Description
10-Minute Mediterranean Tuna Salad is a vibrant and nutritious dish that brings the essence of the Mediterranean to your table in just a snap. This salad features tender tuna combined with crunchy vegetables and fresh herbs, all tossed in a zesty Dijon dressing that elevates every bite. Perfect for quick lunches or light dinners, this no-mayo recipe is not only delicious but also a healthier option for those seeking a fresh meal packed with flavor. Whether you enjoy it in pita pockets, lettuce wraps, or on roasted tomatoes, this salad is sure to impress family and guests alike.
Ingredients
Scale
- 3 cans quality tuna (5 ounces each)
- 2 1/2 celery stalks, chopped
- 1/2 English cucumber, chopped
- 4–5 radishes, chopped
- 1/2 medium red onion, finely chopped
- 1/2 cup pitted Kalamata olives, halved
- Fresh parsley and mint (about 1 cup total)
- Zesty Dijon mustard and lime dressing
Instructions
- In a small bowl, whisk together Dijon mustard, lime zest and juice until smooth.
- Gradually add olive oil while whisking until emulsified.
- Season with sumac, salt, pepper and crushed red pepper flakes if using.
- In a large bowl, combine drained tuna with chopped celery, cucumber, radishes, green onions, red onion, olives, parsley and mint.
- Mix gently with a wooden spoon.
- Pour dressing over the salad and toss gently to coat all ingredients evenly.
- Cover and refrigerate for at least 30 minutes for flavors to meld before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg