Description
3-Ingredient Chia Pudding is a deliciously simple and nutritious snack that’s perfect for breakfast or as a satisfying treat throughout the day. With just three ingredients—chia seeds, almond milk, and your favorite sweetener—this pudding is not only quick to prepare but also offers great versatility. Enjoy it plain or enhance it with fresh fruits, nuts, or spices. This recipe is ideal for meal prepping, allowing you to whip up a healthy snack in no time. Plus, it’s kid-friendly, making it a fun way to introduce healthy eating habits.
Ingredients
Scale
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or sweetener of your choice)
Instructions
- In a jar or container, combine chia seeds, almond milk, and sweetener. Stir well until thoroughly mixed.
- Let the mixture settle for 2-3 minutes; stir again to eliminate any clumps.
- Cover the jar tightly and refrigerate for at least 2 hours or overnight.
- When ready to serve, stir again and top with your favorite fruits like strawberries or bananas.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
- Method: Refrigeration
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 7g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg