Description
Experience the delightful ease of preparing Honey Mustard Chicken in just 35 minutes with this one-sheet pan recipe! Perfect for busy weeknights or casual gatherings, this dish combines juicy chicken breast with vibrant vegetables, all coated in a mouthwatering honey mustard glaze. Not only is it quick and healthy, but cleanup is a breeze thanks to minimal dishes. With just a few simple ingredients, you can create a flavorful meal that will impress your family and friends alike. It’s a hassle-free dinner option that makes wholesome eating enjoyable!
Ingredients
Scale
- 1 lb chicken breast
- 4 medium potatoes
- 2 carrots
- 1 red onion
- 1 cup broccoli florets
- 1 cup asparagus spears
- 1/4 cup honey
- 1/4 cup mustard
- 2 tbsp brown sugar
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together honey, mustard, brown sugar, and olive oil to create the marinade.
- Chop potatoes, carrots, and red onion into bite-sized pieces; trim broccoli and asparagus.
- Coat the chicken breast with half of the marinade; set aside.
- On a baking sheet, arrange the chopped vegetables and place marinated chicken on top.
- Drizzle remaining marinade over the chicken and vegetables.
- Bake for 30–35 minutes until the chicken is cooked through (165°F internal temperature) and veggies are tender.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 12g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg