Description
4-Ingredient Cauliflower Pops are a delicious and healthy twist on traditional snacks, making them perfect for any occasion. These crispy vegan bites combine the mild flavor of cauliflower with a satisfying crunch and creamy inside, ensuring they are irresistible to everyone. Enjoy them as a fun finger food at parties, cozy movie nights, or casual gatherings. With only four primary ingredients and simple preparation steps, these pops are not only quick to make but also customizable with your favorite herbs and spices. Serve them with a variety of dipping sauces for an added burst of flavor!
Ingredients
Scale
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (or to taste)
- 1/2 cup all-purpose flour (or alternative flour)
Instructions
- Steam or boil the cauliflower florets until cooked through; drain excess water.
- Process the cooked florets in a food processor until finely blended.
- In a bowl, mix the cauliflower with minced garlic, salt, and flour until well combined.
- Form small balls (about ½ tablespoon each) from the mixture; if too wet, add more flour.
- Heat neutral oil in a frying pan over medium-high heat and fry the balls until golden brown on all sides (about 3-4 minutes).
- Drain on paper towels before serving; garnish with fresh basil if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 0g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg