Description
4-Ingredient Sunflower Seed Chocolate Bites are the perfect blend of health and indulgence, making them an irresistible treat for any occasion. With just four simple ingredients, these bites combine crunchy sunflower seeds and rich dark chocolate for a snack that’s not only delicious but also nutritious. Ideal for those looking for a quick pick-me-up or a satisfying dessert, these bites are nut-free, vegan-friendly, and packed with healthy fats and fiber. Whether enjoyed solo or paired with your favorite yogurt, they offer a guilt-free way to satisfy your sweet cravings while bringing joy to your taste buds. Give this easy recipe a try and enjoy a delightful snack in no time!
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
- Line a baking sheet with parchment paper. Shape the mixture into small discs using a cookie cutter or spoon clusters onto the sheet.
- Bake for 15-20 minutes until golden brown, keeping an eye on them.
- Let the bites cool completely on the baking sheet.
- Melt dark chocolate and either dip the bottom of each bite or drizzle over the top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 35mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg