Description
Discover the joy of snacking with these 6 No-Bake Energy Balls Recipes, perfect for satisfying your cravings while keeping you energized throughout the day. These delightful bites are not only easy to make but also customizable to fit a variety of taste preferences and dietary needs. Each recipe is packed with wholesome ingredients like oats, nut butter, and seeds, ensuring you get a nutritious boost without sacrificing flavor. Whether you’re seeking a quick post-workout snack or a healthy treat for your kids, these energy balls are the ultimate portable solution. With minimal preparation time and no baking required, you’ll have delicious snacks ready in no time!
Ingredients
- Old-fashioned rolled oats
- Nut or seed butter (peanut butter, almond butter, sunflower seed butter)
- Pitted dates
- Chia seeds
- Optional sweeteners (honey or maple syrup)
- Mix-ins (chocolate chips, dried fruit, spices)
Instructions
- In a mixing bowl, combine rolled oats, nut/seed butter, pitted dates, chia seeds, and optional sweeteners.
- Mix until fully combined; add any desired mix-ins.
- Roll tablespoon-sized portions into balls using your hands.
- Chill on a lined baking sheet for at least one hour to firm up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 energy ball / approx. 30g
- Calories: 100
- Sugar: 6g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg