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6 No-Bake Energy Balls Recipes

6 No-Bake Energy Balls Recipes


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  • Author: Emilia
  • Total Time: 10 minutes
  • Yield: Approximately 12 energy balls

Description

Discover the joy of snacking with these 6 No-Bake Energy Balls Recipes, perfect for satisfying your cravings while keeping you energized throughout the day. These delightful bites are not only easy to make but also customizable to fit a variety of taste preferences and dietary needs. Each recipe is packed with wholesome ingredients like oats, nut butter, and seeds, ensuring you get a nutritious boost without sacrificing flavor. Whether you’re seeking a quick post-workout snack or a healthy treat for your kids, these energy balls are the ultimate portable solution. With minimal preparation time and no baking required, you’ll have delicious snacks ready in no time!


Ingredients

  • Old-fashioned rolled oats
  • Nut or seed butter (peanut butter, almond butter, sunflower seed butter)
  • Pitted dates
  • Chia seeds
  • Optional sweeteners (honey or maple syrup)
  • Mix-ins (chocolate chips, dried fruit, spices)

Instructions

  1. In a mixing bowl, combine rolled oats, nut/seed butter, pitted dates, chia seeds, and optional sweeteners.
  2. Mix until fully combined; add any desired mix-ins.
  3. Roll tablespoon-sized portions into balls using your hands.
  4. Chill on a lined baking sheet for at least one hour to firm up.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 energy ball / approx. 30g
  • Calories: 100
  • Sugar: 6g
  • Sodium: 0mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg