Spicy Baked Tofu Burrito Bowl

Published:

by Emilia

Tofu dreams really do come true with this Spicy Baked Tofu Burrito Bowl. This vibrant and flavorful dish combines spicy baked tofu, cilantro lime rice, roasted peppers, black beans, and creamy avocado, making it perfect for meal prep or a delicious weeknight dinner. Whether you’re hosting friends or enjoying a quiet night in, this bowl is sure to impress with its satisfying textures and zesty flavors.

Spicy Baked Tofu Burrito Bowl

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Why You’ll Love This Recipe

  • Flavor Explosion: The combination of spices and sriracha creates a mouthwatering taste that will keep you coming back for more.
  • Meal Prep Friendly: This recipe makes four servings, perfect for preparing ahead of time and enjoying throughout the week.
  • Vegan and Nutritious: Packed with plant-based ingredients, this burrito bowl is not only delicious but also healthy.
  • Versatile Ingredients: Customize your bowl by adding your favorite toppings or swapping out veggies according to what you have on hand.
  • Quick and Easy: With just 10 minutes of prep time and 40 minutes of cooking, you can whip up this delightful dish without spending hours in the kitchen.

Tools and Preparation

Before diving into the recipe, gather your tools to make the cooking process smooth. Having the right equipment is essential for achieving the best results.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: Ensures even cooking and crispiness for your tofu and veggies.
  • Parchment paper: Prevents sticking, making cleanup a breeze.
  • Mixing bowls: Necessary for combining ingredients without mess.

Ingredients

For the Rice

  • 1 batch cilantro lime rice or Vegan Mexican Rice

For the Beans and Toppings

  • 1 can black beans
  • 1 avocado

For the Vegetables

  • 1 red pepper
  • 1 orange pepper

For the Tofu Bowl Base

  • 1 block extra firm tofu

For Flavoring

  • 2 tablespoons sriracha
  • 1 tablespoon olive oil
  • 3 tablespoons corn starch or arrowroot starch
  • 1-2 teaspoon coconut sugar or brown sugar

For Seasoning

  • 1 teaspoon paprika
  • 1 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon chili powder
  • 1/2-1 teaspoon salt

How to Make Spicy Baked Tofu Burrito Bowl

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit to prepare for baking.

Step 2: Prepare the Tofu

  • Remove the tofu from its package and drain excess liquid.
  • Press it between two towels with a heavy object on top for about 5-10 minutes. This step helps achieve that crispy texture.

Step 3: Mix Your Spices

While the tofu is pressing:
In a mixing bowl, combine coconut sugar, corn starch, paprika, garlic powder, onion powder, chili powder, and salt.

Step 4: Cube the Tofu

  • Chop the pressed tofu into cubes and transfer them to a large mixing bowl.

Step 5: Combine Oil and Sriracha

In a small bowl:
Mix olive oil with sriracha until well combined.

Step 6: Coat the Tofu

Add half of your oil-sriracha mixture to the tofu cubes:
Toss lightly to coat.

Step 7: Season with Spices

Toss the coated tofu cubes with your spice mixture until they are well coated.

Step 8: Prepare Baking Sheet

Place parchment paper on your baking sheet. Add tofu cubes in a single layer:
Make sure they don’t touch each other for optimal crispiness.

Step 9: Chop and Arrange Peppers

Cut red and orange peppers into strips:
Place them on the same baking sheet away from tofu. Drizzle with olive oil (1–2 teaspoons) and sprinkle salt on top.

Step 10: Bake

Bake everything in the preheated oven:
Start with about 20 minutes. Then brush remaining sriracha mixture onto tofu.

Step 11: Finish Baking

Continue baking for an additional 10–15 minutes until tofu is crispy and peppers soften.

Step 12: Assemble Your Burrito Bowl

In serving bowls:
Layer cilantro lime rice as a base followed by black beans (warmed if desired), baked peppers, crispy tofu cubes, avocado slices, spicy tahini dressing, and salsa if you’d like.

Enjoy your delicious Spicy Baked Tofu Burrito Bowl!

How to Serve Spicy Baked Tofu Burrito Bowl

Serving a Spicy Baked Tofu Burrito Bowl can be as creative as you want. This bowl is not just delicious but also versatile. Here are some serving suggestions to elevate your meal experience.

Customize Your Bowl

  • Add Extra Greens: Fresh spinach or kale can boost the nutritional value and add crunch.
  • Top with Fresh Herbs: Chopped cilantro or parsley enhances flavor and freshness.
  • Incorporate Nuts or Seeds: Sprinkle pumpkin seeds or sunflower seeds for added texture and nutrients.

Pair with Salsas

  • Fresh Pico de Gallo: A vibrant mix of tomatoes, onions, and cilantro adds freshness.
  • Mango Salsa: Sweet and spicy, mango salsa complements the tofu beautifully.
  • Corn Salsa: A blend of corn, lime, and spices brings sweetness to the bowl.

Enjoy with Tortilla Chips

  • Crispy Tortilla Chips: Serve on the side for dipping into the spicy tahini dressing or salsas.
  • Guacamole-Stuffed Chips: Elevate your snack by using chips filled with creamy guacamole.
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How to Perfect Spicy Baked Tofu Burrito Bowl

Creating the perfect Spicy Baked Tofu Burrito Bowl is all about technique and ingredients. Follow these tips for an ideal result every time.

  • Press Your Tofu Well: Removing excess moisture helps achieve that crispy texture you crave.
  • Coat Evenly with Spice Mixture: Ensure each tofu cube is fully coated for maximum flavor.
  • Use Parchment Paper: This prevents sticking and makes cleanup easier after baking.
  • Bake Until Golden Brown: Keep an eye on your tofu; it should be golden and crispy on the outside.

Best Side Dishes for Spicy Baked Tofu Burrito Bowl

Complementing your Spicy Baked Tofu Burrito Bowl with side dishes can enhance the meal. Here are some delicious options to consider.

  1. Chips and Guacamole: Creamy guacamole provides a rich contrast to the bowl’s flavors.
  2. Mexican Street Corn Salad: This refreshing salad adds sweetness and crunch, perfect alongside your burrito bowl.
  3. Roasted Sweet Potatoes: Their natural sweetness pairs well with the spicy elements of the bowl.
  4. Quinoa Salad: A light quinoa salad mixed with vegetables offers a protein-packed boost.
  5. Grilled Vegetables: Seasonal veggies grilled to perfection bring additional depth to your meal.
  6. Cilantro Lime Slaw: This tangy slaw adds brightness and crunch that complements the burrito bowl nicely.

Common Mistakes to Avoid

When making the Spicy Baked Tofu Burrito Bowl, avoid these common mistakes to ensure your dish turns out perfectly.

  • Not pressing the tofu: Failing to press the tofu can result in a soggy texture. Always press it for at least 5-10 minutes to remove excess moisture.
  • Overcrowding the baking sheet: Placing too many ingredients on one baking sheet can lead to steaming instead of crisping. Keep the tofu and peppers spaced apart on the sheet.
  • Skipping the seasoning: Forgetting to coat the tofu in spices and oil will make it bland. Make sure each piece is evenly coated for maximum flavor.
  • Ignoring cooking times: Not monitoring the baking time can cause either undercooked or overly crispy tofu. Keep an eye on it during the last few minutes of baking for optimal crunch.
  • Using unripe avocado: An unripe avocado will not have the creamy texture you want. Choose ripe avocados for that perfect creaminess in your burrito bowl.

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Refrigerate within two hours of cooking.
  • Consume within 3-4 days for best quality.

Freezing Spicy Baked Tofu Burrito Bowl

  • Allow the bowl to cool before freezing.
  • Use freezer-safe containers or bags for storage.
  • Best if consumed within 1-2 months.

Reheating Spicy Baked Tofu Burrito Bowl

  • Oven: Preheat to 350°F and bake until heated through, about 15-20 minutes.
  • Microwave: Heat in short intervals, stirring occasionally, until warm. This method may soften the texture slightly.
  • Stovetop: Reheat on medium heat in a skillet with a splash of water or oil until warmed throughout.

Frequently Asked Questions

Can I make this Spicy Baked Tofu Burrito Bowl gluten-free?

Yes, simply use gluten-free soy sauce or tamari in place of any sauces containing gluten.

How can I customize my Spicy Baked Tofu Burrito Bowl?

You can add other veggies like corn, zucchini, or even switch up the beans to pinto or kidney beans based on your preference.

What can I substitute for sriracha in this recipe?

If you prefer less heat, you can use mild chili sauce or omit it entirely. For more spice, consider using a hotter sauce like sambal oelek.

How do I store leftover Spicy Baked Tofu Burrito Bowl?

Store leftovers in an airtight container in the refrigerator for up to four days or freeze them for longer storage.

Final Thoughts

The Spicy Baked Tofu Burrito Bowl is not just a meal; it’s an experience filled with vibrant flavors and textures. It’s perfect for meal prep or a quick dinner option. Feel free to customize it with your favorite vegetables and sauces to suit your taste! Give this versatile dish a try and enjoy its deliciousness!

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Spicy Baked Tofu Burrito Bowl

Spicy Baked Tofu Burrito Bowl


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  • Author: Emilia
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Spicy Baked Tofu Burrito Bowl is a vibrant, nutritious meal that brings together the bold flavors of spicy baked tofu, cilantro lime rice, and fresh vegetables. This dish is perfect for any occasion, whether you’re meal prepping for the week or hosting a cozy dinner. The combination of crispy tofu, zesty rice, and creamy avocado creates a satisfying experience that will tantalize your taste buds. Easy to customize with your favorite toppings, this burrito bowl not only offers a delicious plant-based option but also makes healthy eating enjoyable.


Ingredients

Scale
  • 1 block extra firm tofu
  • 1 batch cilantro lime rice
  • 1 can black beans
  • 1 avocado
  • 1 red pepper
  • 1 orange pepper
  • 2 tablespoons sriracha
  • Olive oil
  • Spices (paprika, garlic powder, onion powder, chili powder)

Instructions

  1. Preheat oven to 400°F.
  2. Drain and press tofu between towels for 5-10 minutes.
  3. In a mixing bowl, combine coconut sugar, corn starch, paprika, garlic powder, onion powder, chili powder, and salt.
  4. Cube pressed tofu and toss with half of the olive oil-sriracha mixture.
  5. Coat tofu with spice mixture evenly.
  6. Line a baking sheet with parchment paper and spread out tofu cubes in a single layer.
  7. Slice red and orange peppers; place on the baking sheet with olive oil and salt.
  8. Bake for 20 minutes; brush remaining sriracha mixture on tofu and bake an additional 10–15 minutes until crispy.
  9. Assemble bowls with cilantro lime rice as base, topped with black beans, baked peppers, crispy tofu cubes, avocado slices.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 12g
  • Protein: 18g
  • Cholesterol: 0mg

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