This Sausage & Egg Keto Breakfast Casserole is a delightful way to start your day. Not only is it packed with flavor, but it’s also quick to prepare and perfect for meal prepping. Whether you’re hosting a holiday brunch or looking for an easy weekday breakfast, this dish is versatile enough to meet your needs. With just 1g net carb per serving, it’s keto-friendly and gluten-free, making it a fantastic choice for those on a low-carb diet.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- Fresh Ingredients
- Protein & Dairy
- Seasonings
- Cheese
- How to Make Sausage & Egg Keto Breakfast Casserole
- Step 1: Preheat the Oven
- Step 2: Cook the Sausage
- Step 3: Mix the Egg Mixture
- Step 4: Assemble the Casserole
- Step 5: Bake
- How to Serve Sausage & Egg Keto Breakfast Casserole
- Individual Portions
- Toppings Galore
- Accompanied by Fresh Salad
- Breakfast Burrito Style
- Make it a Brunch Platter
- How to Perfect Sausage & Egg Keto Breakfast Casserole
- Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Sausage & Egg Keto Breakfast Casserole
- Reheating Sausage & Egg Keto Breakfast Casserole
- Frequently Asked Questions
- Can I make a Sausage & Egg Keto Breakfast Casserole ahead of time?
- What type of sausage is best for this casserole?
- Can I customize the vegetables in my Sausage & Egg Keto Breakfast Casserole?
- How do I know when my casserole is done cooking?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Easy to Prepare: This casserole comes together in just a few simple steps, making breakfast hassle-free.
- Keto-Friendly: With only 1g net carbs per serving, it fits perfectly into any keto meal plan.
- Meal Prep Friendly: Make it ahead of time and store it in the fridge for quick breakfasts all week long.
- Packed with Flavor: The combination of sausage, eggs, and cheese ensures every bite is deliciously satisfying.
- Versatile Dish: Suitable for any occasion—whether it’s a festive holiday breakfast or a regular weekday meal.
Tools and Preparation
To make your Sausage & Egg Keto Breakfast Casserole, you’ll need some essential kitchen tools that will help streamline the process.
Essential Tools and Equipment
- Baking dish
- Large skillet
- Mixing bowls
- Whisk
- Spatula
Importance of Each Tool
- Baking dish: A good baking dish ensures even cooking and helps maintain the casserole’s shape.
- Large skillet: An essential tool for browning the sausage evenly without overcrowding.
- Mixing bowls: Having multiple mixing bowls lets you whisk ingredients easily without mess.
Ingredients
Fresh Ingredients
- 3 cups spinach leaves (fresh, uncooked)
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Protein & Dairy
- 16 ounces breakfast sausage (see Notes)
- 12 large eggs
- ¾ cup heavy cream
Seasonings
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Cheese
- 2 cups freshly shredded cheddar cheese (see Notes)
How to Make Sausage & Egg Keto Breakfast Casserole
Step 1: Preheat the Oven
Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish. Layer the spinach leaves at the bottom of the dish along with the white parts of scallions and chopped parsley. Set aside.
Step 2: Cook the Sausage
In a large skillet over medium heat, cook the breakfast sausage until browned and crumbled. Stir often while cooking and break the sausage into small pieces using a spatula or wooden spoon.
Step 3: Mix the Egg Mixture
While the sausage cooks, whisk together the eggs, heavy cream, garlic powder, salt, and pepper in a large mixing bowl. Once fully combined, gently fold in the shredded cheddar cheese.
Step 4: Assemble the Casserole
Layer the cooked sausage on top of the spinach leaves in your baking dish. Pour the egg mixture over the sausage, ensuring that you distribute it as evenly as possible across the dish.
Step 5: Bake
Place your baking dish in the preheated oven and bake for about 20 to 25 minutes or until firm and cooked through. Remove from oven and slice into 12 squares. Garnish with green parts of scallions and additional shredded cheese if desired. Serve warm.
Enjoy this delicious Sausage & Egg Keto Breakfast Casserole as an easy meal prep option or at your next holiday gathering!
How to Serve Sausage & Egg Keto Breakfast Casserole
This delicious Sausage & Egg Keto Breakfast Casserole can be enjoyed in various ways to suit your breakfast needs. Whether you are hosting a holiday brunch or preparing meals for the week, these serving suggestions will elevate your experience.
Individual Portions
- Serve each slice as a standalone meal. This makes it easy for guests to grab and enjoy without any mess.
Toppings Galore
- Customize each serving with toppings like avocado, diced tomatoes, or hot sauce for added flavor and freshness.
Accompanied by Fresh Salad
- Pair with a simple green salad for a refreshing contrast. A light vinaigrette can balance the richness of the casserole.
Breakfast Burrito Style
- Wrap a slice in a low-carb tortilla for a hearty breakfast on the go. Add some salsa for an extra kick.
Make it a Brunch Platter
- Serve alongside other breakfast favorites like bacon or keto-friendly pancakes for a full spread that appeals to everyone.
How to Perfect Sausage & Egg Keto Breakfast Casserole
To ensure your Sausage & Egg Keto Breakfast Casserole comes out perfectly every time, consider these helpful tips.
- Use fresh ingredients: Fresh spinach and parsley enhance flavor and nutrition.
- Brown the sausage well: Properly browning the sausage adds depth of flavor to the casserole.
- Whisk eggs thoroughly: Ensure the egg mixture is well combined for even cooking.
- Monitor baking time: Keep an eye on the casserole to avoid overcooking; it should be firm but not dry.
- Let it rest: Allow the casserole to cool slightly before slicing; this helps maintain its shape.
- Experiment with cheeses: Try different types of cheese for unique flavors, such as pepper jack or mozzarella.
Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
Adding side dishes can enhance your meal and provide variety. Here are some great options to complement your Sausage & Egg Keto Breakfast Casserole:
- Bacon or Sausage Links: Crispy bacon or savory sausage links add a delightful crunch and extra protein.
- Avocado Slices: Creamy avocado is rich in healthy fats and makes a perfect pairing with the casserole.
- Keto Pancakes: Fluffy pancakes made from almond flour can satisfy sweet cravings without derailing your diet.
- Greek Yogurt Parfait: Layer Greek yogurt with berries and nuts for a refreshing side that’s high in protein.
- Roasted Vegetables: Seasonal roasted veggies add color and nutrients, making your plate more appealing.
- Fruit Salad: A small serving of low-carb fruits like berries can bring sweetness and balance to the meal.
- Sautéed Kale or Swiss Chard: These greens provide additional vitamins and minerals while complementing the casserole’s flavors.
- Olive Tapenade: A spoonful of tapenade can bring an unexpected burst of flavor that pairs beautifully with eggs.
Common Mistakes to Avoid
When making a Sausage & Egg Keto Breakfast Casserole, it’s easy to run into some common pitfalls. Here are mistakes to watch out for:
- Using pre-cooked sausage: Pre-cooked sausage lacks the flavor and texture of freshly cooked sausage. Always use raw breakfast sausage for the best results.
- Skipping the greasing step: Not greasing your baking dish can lead to sticking. A light coating of oil or butter prevents this issue, ensuring easy serving.
- Overcooking the eggs: Overbaked eggs can become rubbery and dry. Keep an eye on cooking time and remove the casserole once it’s firm but still slightly jiggly.
- Ignoring ingredient freshness: Using wilted spinach or old eggs can affect taste and texture. Always check your ingredients before starting to ensure freshness.
- Not allowing it to cool before slicing: Cutting into the casserole too soon can make it fall apart. Let it sit for a few minutes after baking to set properly.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container for up to 4 days.
- Make sure to let the casserole cool completely before storing.
Freezing Sausage & Egg Keto Breakfast Casserole
- Freeze portions in airtight containers or freezer bags for up to 2 months.
- Label your containers with dates for easy tracking.
Reheating Sausage & Egg Keto Breakfast Casserole
- Oven: Preheat to 350°F and bake for about 15-20 minutes until warmed through.
- Microwave: Heat individual portions on high for 1-2 minutes, checking halfway through.
- Stovetop: Reheat in a skillet over medium heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some common questions about the Sausage & Egg Keto Breakfast Casserole that might help you.
Can I make a Sausage & Egg Keto Breakfast Casserole ahead of time?
Yes! You can prepare it a day in advance and store it in the fridge overnight before baking.
What type of sausage is best for this casserole?
Use any breakfast sausage you enjoy—pork, turkey, or chicken all work well!
Can I customize the vegetables in my Sausage & Egg Keto Breakfast Casserole?
Absolutely! Feel free to add bell peppers, mushrooms, or zucchini based on your preferences.
How do I know when my casserole is done cooking?
The casserole is done when it is firm and eggs are fully set but still slightly jiggly in the center.
Final Thoughts
The Sausage & Egg Keto Breakfast Casserole is not only delicious but also versatile. It’s perfect for meal prep or special holiday breakfasts. You can customize it with different veggies or cheeses based on your taste. Give this recipe a try—you’ll love its comforting flavors!
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Sausage & Egg Keto Breakfast Casserole
- Total Time: 40 minutes
- Yield: Serves 12 1x
Description
Savor the deliciousness of a Sausage & Egg Keto Breakfast Casserole, a perfect blend of hearty sausage, fluffy eggs, and creamy cheese. This versatile dish is not only keto-friendly with just 1g net carbs per serving but also gluten-free, making it an ideal breakfast option for anyone on a low-carb diet. Whether you’re preparing for a festive brunch or meal prepping for busy weekdays, this casserole comes together quickly and easily. It’s packed with flavor, ensuring that every bite is satisfying and nourishing. Enjoy it fresh from the oven or reheat it during the week—this dish will quickly become a favorite in your breakfast rotation.
Ingredients
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 3 cups spinach leaves
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat your oven to 375°F and grease a baking dish.
- Layer spinach leaves at the bottom of the dish.
- In a skillet, cook the breakfast sausage over medium heat until browned.
- Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; fold in cheese.
- Layer cooked sausage on spinach and pour egg mixture over it.
- Bake for 20-25 minutes until firm; slice into squares before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice (approx. 100g)
- Calories: 310
- Sugar: 1g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 280mg
