This Chicken Tikka Masala recipe is a delightful blend of spices and creamy goodness, perfect for any occasion. Whether you’re hosting a dinner party or enjoying a cozy night in, this dish offers restaurant-quality flavor made right in your kitchen. With tender chicken simmered in a rich tikka masala sauce, it stands out as a low-carb, keto-friendly, and gluten-free delight that everyone will love.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Chicken Marinade
- For the Sauce
- How to Make Chicken Tikka Masala
- Step 1: Marinate Chicken
- Step 2: Sear Chicken
- Step 3: Simmer Sauce
- How to Serve Chicken Tikka Masala
- With Naan Bread
- Over Rice
- Garnished with Fresh Cilantro
- Accompanied by Yogurt Sauce
- With Mixed Green Salad
- How to Perfect Chicken Tikka Masala
- Best Side Dishes for Chicken Tikka Masala
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Chicken Tikka Masala
- Reheating Chicken Tikka Masala
- Frequently Asked Questions
- Can I make Chicken Tikka Masala ahead of time?
- Is Chicken Tikka Masala gluten-free?
- How spicy is Chicken Tikka Masala?
- What goes well with Chicken Tikka Masala?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Easy to Prepare: This chicken tikka masala comes together quickly with simple steps, making it perfect for weeknight dinners.
- Bursting with Flavor: The combination of spices creates a mouthwatering sauce that’s both creamy and aromatic.
- Versatile Dish: Serve over rice, with naan, or enjoy on its own for a low-carb meal.
- Healthy Option: Made with wholesome ingredients, this recipe is low in carbs and high in flavor.
- Impressive Presentation: Its vibrant colors and rich texture make it an eye-catching dish for any table.
Tools and Preparation
Before diving into the deliciousness of chicken tikka masala, gather your tools. Having the right equipment makes the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Nonstick pan
- Large mixing bowl
- Measuring spoons
- Chef’s knife
- Cutting board
Importance of Each Tool
- Nonstick pan: Ensures easy searing of the chicken without sticking, allowing for even cooking and easy cleanup.
- Large mixing bowl: Provides ample space to mix ingredients thoroughly without making a mess.
Ingredients
For the Chicken Marinade
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain Greek yogurt
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
For the Sauce
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
How to Make Chicken Tikka Masala
Step 1: Marinate Chicken
- In a large bowl, stir together all marinade ingredients except the chicken until well mixed; set aside.
- Pat the chicken dry with paper towels and cut it into bite-sized chunks (about 1/2 to 1 inch).
- Stir the chicken chunks into the marinade until they are well-coated.
- Cover and refrigerate for at least 1 hour.
Step 2: Sear Chicken
- Heat a nonstick pan over high heat without adding oil.
- Add half of the marinated chicken chunks (along with any marinade still clinging to them) to the pan and spread them out.
- Cook until golden brown and slightly charred, about a few minutes while stirring occasionally to ensure all sides are seared.
- Transfer seared chicken to a large plate and repeat with remaining chicken.
Step 3: Simmer Sauce
- Reduce heat to medium and add all sauce ingredients to the now-empty pan.
- Stir for about one minute until ingredients are mixed well.
- Add the seared chicken chunks (without drippings) back to the pan, ensuring they are submerged in the sauce; no need to stir.
- Bring sauce to a simmer and cook for about 20 minutes while stirring occasionally. Adjust heat as needed to maintain a light simmer; ensure that the chicken is cooked through and sauce thickens slightly.
Enjoy your homemade Chicken Tikka Masala!
How to Serve Chicken Tikka Masala
Serving Chicken Tikka Masala can elevate your dining experience. This flavorful dish pairs beautifully with a variety of sides and garnishes that enhance its rich taste.
With Naan Bread
- Naan bread is perfect for scooping up the creamy sauce, making every bite enjoyable.
Over Rice
- Serve it over fluffy basmati rice or cauliflower rice for a low-carb option, allowing the sauce to soak in.
Garnished with Fresh Cilantro
- Chopped fresh cilantro adds a burst of freshness and color, enhancing the dish visually and flavor-wise.
Accompanied by Yogurt Sauce
- A side of cool yogurt sauce or tzatziki can balance the spices and add a refreshing element to your meal.
With Mixed Green Salad
- A light salad with cucumber, tomato, and lemon dressing complements the richness of Chicken Tikka Masala nicely.

How to Perfect Chicken Tikka Masala
To achieve the best Chicken Tikka Masala, consider these essential tips that will enhance your cooking process and flavor profile.
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Marinate Longer: Allowing chicken to marinate overnight deepens the flavors, making it more tender and delicious.
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Use Fresh Spices: Freshly ground spices like garam masala will provide a more robust flavor compared to pre-ground alternatives.
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Sear Properly: Ensure that you sear your chicken until golden brown for an authentic smoky flavor.
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Simmer Gently: Cooking on low heat helps develop the sauce’s flavors without burning it, resulting in a rich texture.
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Adjust Seasoning: Taste your sauce before serving and adjust salt or spices according to your preference for perfect seasoning.
Best Side Dishes for Chicken Tikka Masala
Pairing sides with Chicken Tikka Masala can enhance your meal. Here are some delicious options that go wonderfully with this dish.
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Basmati Rice: Fluffy basmati rice absorbs the tikka masala sauce beautifully, creating a balanced meal.
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Raita: This yogurt-based side dish cools down the spice and adds creaminess; mix with diced cucumber for extra freshness.
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Cucumber Salad: Lightly seasoned cucumbers offer a crunchy contrast to the creamy tikka masala.
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Aloo Gobi: This spiced potato and cauliflower dish complements the flavors of Chicken Tikka Masala while adding variety.
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Pulao: A fragrant rice dish cooked with spices and vegetables pairs well and adds aromatic depth to your plate.
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Grilled Vegetables: Smoky grilled veggies bring additional texture and flavors that complement the rich sauce.
Common Mistakes to Avoid
Many home cooks face challenges when making chicken tikka masala. Here are some common mistakes to watch out for to ensure your dish turns out perfectly.
- Skipping the Marinade: Not marinating the chicken long enough can lead to bland flavors. Aim for at least one hour, or overnight for the best results.
- Overcooking Chicken: Cooking the chicken too long will make it dry. Sear until golden brown and then simmer until just cooked through in the sauce.
- Using Low-Quality Spices: Old or low-quality spices can ruin your tikka masala. Always use fresh, high-quality spices for maximum flavor.
- Neglecting the Sauce Consistency: Not letting the sauce thicken properly can result in a watery dish. Simmer for at least 20 minutes to achieve that creamy texture.
- Ignoring Taste Adjustments: Failing to taste and adjust seasoning can leave your dish flat. Always taste before serving and tweak as needed.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Allow the chicken tikka masala to cool completely before refrigerating.
Freezing Chicken Tikka Masala
- Freeze in an airtight container or heavy-duty freezer bag for up to 3 months.
- For easier thawing, consider portioning into smaller containers.
Reheating Chicken Tikka Masala
- Oven: Preheat oven to 350°F (175°C) and heat covered for about 20 minutes until warmed through.
- Microwave: Use a microwave-safe container, cover loosely, and heat in short intervals, stirring occasionally.
- Stovetop: Reheat in a pan over medium heat, stirring occasionally until hot.
Frequently Asked Questions
Can I make Chicken Tikka Masala ahead of time?
Yes! You can prepare this dish a day in advance. It often tastes even better after the flavors have melded overnight.
Is Chicken Tikka Masala gluten-free?
Absolutely! This recipe is naturally gluten-free since it doesn’t contain any flour or wheat products.
How spicy is Chicken Tikka Masala?
The spiciness can be adjusted according to your preference. Use less cayenne pepper for a milder flavor.
What goes well with Chicken Tikka Masala?
Serve it with rice, naan, or a fresh salad for a complete meal experience.
Final Thoughts
Chicken tikka masala is not just a delightful main course; it’s versatile and easy to customize with different proteins or vegetable options. Whether you’re enjoying it on a cozy night in or impressing guests at dinner, this dish is sure to satisfy cravings and bring warmth to your table. Give it a try and enjoy the rich flavors!
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Chicken Tikka Masala
- Total Time: 45 minutes
- Yield: Serves 4
Description
Indulge in the rich and aromatic flavors of Chicken Tikka Masala, a beloved Indian dish that brings restaurant-quality taste right to your home. This recipe features tender marinated chicken simmered in a creamy, spiced tomato sauce, making it an ideal choice for any occasion—from cozy dinners to festive gatherings. With its low-carb and gluten-free profile, this Chicken Tikka Masala is not only delicious but also a health-conscious option. The beautiful blend of spices and the luscious sauce create an unforgettable dining experience that will impress family and friends alike. Serve it with naan or rice, and watch as everyone comes back for seconds!
Ingredients
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain Greek yogurt
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 5 cloves garlic, minced
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
Instructions
- Marinate the chicken: In a large bowl, combine Greek yogurt, garam masala, lemon juice, black pepper, and ginger. Stir in chicken chunks until well-coated. Cover and refrigerate for at least 1 hour.
- Sear the chicken: Heat a nonstick pan over high heat. Add half of the marinated chicken and cook until golden brown on all sides. Transfer to a plate and repeat with remaining chicken.
- Simmer the sauce: In the same pan, add tomato sauce, heavy cream, minced garlic, garam masala, paprika, salt, and cayenne. Mix well and return seared chicken to the pan. Bring to a simmer and cook for about 20 minutes until the sauce thickens.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Searing and Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 480
- Sugar: 6g
- Sodium: 720mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 140mg