Asparagus Stuffed Chicken Fillet

This Asparagus Stuffed Chicken Fillet is a delightful dish that combines flavor and elegance, making it perfect for any occasion. With tender chicken breasts enveloping fresh asparagus, creamy mozzarella, and tangy sun-dried tomatoes, this recipe is not only easy to prepare but also impressive enough to serve at dinner parties. Whether you’re looking to simplify your weeknight meals or impress guests, this dish stands out with its vibrant flavors and beautiful presentation.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Chicken Fillet
• For the Filling
• For Cooking
• How to Make Asparagus Stuffed Chicken Fillet
• Step 1: Preheat the Oven
• Step 2: Season Chicken
• Step 3: Cut Pockets
• Step 4: Prepare the Filling
• Step 5: Stuff the Chicken
• Step 6: Sear the Chicken
• Step 7: Bake
• Step 8: Serve
• How to Serve Asparagus Stuffed Chicken Fillet
• With a Fresh Salad
• Over a Grain Base
• Accompanied by Vegetables
• Garnished with Herbs
• How to Perfect Asparagus Stuffed Chicken Fillet
• Best Side Dishes for Asparagus Stuffed Chicken Fillet
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Asparagus Stuffed Chicken Fillet
• Reheating Asparagus Stuffed Chicken Fillet
• Frequently Asked Questions
• Can I use other vegetables instead of asparagus?
• What type of cheese works best in this recipe?
• How do I know when the chicken is fully cooked?
• Can I prepare this dish ahead of time?
• Is this recipe healthy?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Simple Preparation: The steps are straightforward, making it easy for both novice and seasoned cooks.
• Flavorful Ingredients: The combination of asparagus, mozzarella, and sun-dried tomatoes creates a burst of flavors in every bite.
• Versatile Dish: This recipe can easily be adjusted with different vegetables or cheeses based on your preferences.
• Healthy Option: Packed with protein and nutrients, this dish fits well into a balanced diet.
• Impressive Presentation: Serve this dish to impress your guests with its elegant look and delicious taste.

Tools and Preparation

Having the right tools makes cooking more enjoyable and efficient. Here’s what you’ll need for this recipe.

Essential Tools and Equipment

• Cast-iron skillet
• Sharp knife
• Cutting board
• Toothpicks

Importance of Each Tool

• Cast-iron skillet: Provides excellent heat retention for even cooking and browning.
• Sharp knife: Ensures clean cuts when preparing the chicken breasts and veggies.
• Cutting board: Offers a safe surface for cutting ingredients without damaging your counters.
• Toothpicks: Helps secure the stuffed chicken fillet during cooking to keep all the filling intact.

Ingredients

For the Chicken Fillet

• 4 skinless, boneless chicken breasts (about 1 ½ lb)
• 1 teaspoon Italian seasoning mix
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Sea salt and pepper, to taste

For the Filling

• 12 asparagus stalks, ends trimmed
• 1 ounce sun-dried tomatoes, chopped
• 4 slices mozzarella cheese

For Cooking

• 1 tablespoon olive oil

How to Make Asparagus Stuffed Chicken Fillet

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) so it’s ready for baking once you finish preparing the chicken.

Step 2: Season Chicken

Place the chicken breasts on a clean cutting board. Sprinkle both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper to enhance the flavor.

Step 3: Cut Pockets

Using a sharp knife, carefully cut a pocket into the side of each chicken breast lengthwise. Be cautious not to slice all the way through; you want enough space for stuffing while keeping it intact.

Step 4: Prepare the Filling

Trim and wash the asparagus stalks. Lay three asparagus stalks along with a few pieces of sun-dried tomatoes on a slice of mozzarella cheese. Roll it up tightly to hold everything together.

Step 5: Stuff the Chicken

Stuff each chicken breast with one cheese-asparagus-tomato roll. Secure the opening using toothpicks to ensure that the filling stays in place during cooking.

Step 6: Sear the Chicken

Heat olive oil in a large cast-iron skillet over medium-high heat. Add the stuffed chicken breasts and sear them for about 3-5 minutes per side until they are golden brown.

Step 7: Bake

Transfer the skillet directly into your preheated oven. Bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8: Serve

Remove toothpicks from each chicken breast before serving. Enjoy your beautifully cooked Asparagus Stuffed Chicken Fillet immediately!

How to Serve Asparagus Stuffed Chicken Fillet

Asparagus Stuffed Chicken Fillet is not only a delicious main course but also a versatile dish that pairs beautifully with various sides and garnishes. Here are some serving suggestions to elevate your meal.

With a Fresh Salad

• Mixed Greens: Tossed with a light vinaigrette for a refreshing contrast.
• Caesar Salad: Creamy dressing and crunchy croutons complement the chicken’s flavors.

Over a Grain Base

• Quinoa: Nutty and fluffy, it adds texture and protein.
• Brown Rice: A hearty base that soaks up any juices from the chicken.

Accompanied by Vegetables

• Roasted Brussels Sprouts: Their bitterness balances the richness of the chicken.
• Steamed Broccoli: Simple, healthy, and packed with nutrients.

Garnished with Herbs

• Chopped Parsley: Adds freshness and color on top of the chicken.
• Basil Leaves: For an aromatic touch that enhances the dish’s flavor.

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How to Perfect Asparagus Stuffed Chicken Fillet

To ensure your Asparagus Stuffed Chicken Fillet turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh asparagus and high-quality cheese enhance flavor and texture.
• Avoid Overstuffing: Fill each pocket just enough to seal without breaking the chicken.
• Preheat the Skillet: A hot skillet ensures a good sear, locking in moisture.
• Check Internal Temperature: Use a meat thermometer; aim for 165°F (74°C) to ensure doneness.
• Let It Rest: Allowing the chicken to rest for a few minutes after baking keeps it juicy.
• Experiment with Seasonings: Feel free to add herbs or spices according to your taste preferences.

Best Side Dishes for Asparagus Stuffed Chicken Fillet

Pairing your Asparagus Stuffed Chicken Fillet with complementary side dishes can enhance your dining experience. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic for added flavor.
2. Roasted Sweet Potatoes: Their sweetness contrasts nicely with the savory stuffed chicken.
3. Couscous Salad: Light and fluffy, mixed with veggies for a refreshing bite.
4. Sautéed Spinach: Quick-cooked spinach adds vibrant color and nutrition.
5. Grilled Zucchini: Simple yet flavorful; grill until tender with olive oil and seasoning.
6. Pasta Primavera: A colorful mix of seasonal vegetables tossed in olive oil for a light side.

Common Mistakes to Avoid

Making the perfect Asparagus Stuffed Chicken Fillet can be simple, but there are common mistakes that can ruin your dish. Avoid these pitfalls for a delicious result.

• Not seasoning adequately: Failing to season the chicken properly will result in bland flavors. Ensure you use enough Italian seasoning, garlic powder, and smoked paprika.
• Cutting pockets too deep: If you cut too deeply into the chicken breasts, the filling might spill out during cooking. Aim for a pocket that retains the filling securely.
• Overcooking the chicken: Cooking the chicken beyond its internal temperature of 165°F can make it dry. Use a meat thermometer to ensure perfect doneness.
• Skipping the searing step: Not searing the chicken before baking can lead to a lack of golden color and flavor. Always sear for that crispy exterior.
• Using low-quality cheese: Using inferior cheese can affect taste and texture. Opt for fresh mozzarella or high-quality substitutes for better results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Asparagus Stuffed Chicken Fillet

• Wrap each stuffed chicken fillet tightly in plastic wrap, then place in a freezer bag.
• Freeze for up to 3 months for best quality.

Reheating Asparagus Stuffed Chicken Fillet

• Oven: Preheat the oven to 350°F (175°C). Place on a baking sheet and reheat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat on medium power for 2-3 minutes, checking frequently.
• Stovetop: Heat in a skillet over medium heat with a splash of broth or water, covering to steam gently until heated through.

Frequently Asked Questions

Here are some common questions about making Asparagus Stuffed Chicken Fillet.

Can I use other vegetables instead of asparagus?

Yes! You can swap asparagus with broccoli or spinach for different flavors and textures.

What type of cheese works best in this recipe?

Mozzarella is ideal due to its melting properties, but provolone or gouda also works well.

How do I know when the chicken is fully cooked?

Use a meat thermometer; the internal temperature should reach 165°F (74°C) for safe consumption.

Can I prepare this dish ahead of time?

Absolutely! You can prep the stuffing and stuff the chicken breasts a few hours in advance before cooking.

Is this recipe healthy?

Yes! The Asparagus Stuffed Chicken Fillet is high in protein and low in carbohydrates, making it suitable for healthy meals.

Final Thoughts

The Asparagus Stuffed Chicken Fillet is not only easy to prepare but also offers an elegant presentation perfect for any occasion. Customize it by using different vegetables or cheeses to suit your taste preferences. Enjoy creating this flavorful dish!