One Skillet Salmon With Lemon Orzo

Published:

by Emilia

One Skillet Salmon with Lemon Orzo is the perfect dish for busy weeknights. This fuss-free meal combines pan-seared salmon with zesty lemon orzo, all cooked together with fresh spinach and Parmesan. It’s an easy, one-pan recipe that delivers great flavor and satisfaction, making it ideal for family dinners or entertaining guests.

One Skillet Salmon With Lemon Orzo

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Why You’ll Love This Recipe

  • Quick and Easy: With a total time of just 30 minutes, this dish fits perfectly into any busy schedule.
  • Flavorful Combination: The blend of lemon, garlic, and Parmesan creates a deliciously vibrant taste that everyone will enjoy.
  • One-Pan Wonder: Cooking everything in one skillet means less cleanup while still delivering a hearty meal.
  • Versatile Ingredients: You can easily swap out ingredients like spinach for kale or use different types of fish based on your preference.
  • Healthy Option: Packed with protein from salmon and nutrients from spinach, this dish is both wholesome and satisfying.

Tools and Preparation

Before diving into cooking, gather your tools to streamline the process. Having the right equipment makes preparation easier and ensures better results.

Essential Tools and Equipment

  • Nonstick skillet
  • Measuring spoons
  • Cutting board
  • Knife
  • Grater

Importance of Each Tool

  • Nonstick skillet: Prevents sticking and allows for easy flipping of the salmon fillets.
  • Measuring spoons: Ensures accurate measurements for seasoning, which enhances the overall flavor of your dish.
  • Cutting board: Provides a safe surface for chopping vegetables and preparing ingredients without mess.

Ingredients

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt, divided
  • 1 tsp black pepper, divided
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For Finishing Touches

  • 5 oz baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan
  • Freshly ground black pepper for serving
  • Chili flakes for serving

How to Make One Skillet Salmon With Lemon Orzo

Step 1: Prepare Your Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion.
3. Mince the garlic cloves.
4. Pat the salmon fillets dry with a paper towel.
5. Season both sides with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

Heat oil and butter over medium-high heat in a large nonstick skillet:
1. Add the seasoned salmon fillets to the hot skillet.
2. Sear for about 3-4 minutes on each side until golden brown.
3. Remove from skillet and set aside.

Step 3: Cook Onion and Garlic

Reduce heat to medium:
1. Add minced garlic and chopped onion to the skillet.
2. Cook until soft and fragrant, about 2 minutes.
3. Stir in thyme along with remaining salt and pepper.

Step 4: Toast Orzo

Add orzo to the skillet:
1. Toast it for approximately 1 minute while stirring constantly.

Step 5: Add Broth

Pour in chicken broth:
1. Bring it to a boil, then reduce heat to medium-low to maintain a simmer.
2. Cook uncovered while stirring occasionally until almost al dente, about 8 minutes.

Step 6: Incorporate Spinach

Add baby spinach:
1. Stir it into the orzo mixture until wilted, about 2 minutes.
2. Mix in lemon juice and grated Parmesan cheese; add more broth if necessary.

Step 7: Return Salmon

Return seared salmon to the skillet:
1. Simmer for an additional 2-3 minutes until heated through.
2. Top with freshly ground black pepper and chili flakes before serving.

Enjoy this delightful One Skillet Salmon with Lemon Orzo as a quick weeknight dinner that’s both healthy and full of flavor!

How to Serve One Skillet Salmon With Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is not just about the dish itself but how you present it. Here are some delightful serving suggestions to enhance your meal experience.

At the Table

  • Fresh Herbs: Garnish each plate with fresh parsley or dill for a burst of color and flavor.
  • Lemon Wedges: Serve lemon wedges on the side for those who love an extra citrus kick.

Pairing with Wine

  • White Wine: A chilled Sauvignon Blanc complements the salmon and lemon flavors beautifully.
  • Sparkling Water: Offer sparkling water with lemon slices for a refreshing non-alcoholic option.

Serving Styles

  • Family Style: Serve the salmon and orzo directly from the skillet for a casual, cozy dining experience.
  • Individual Plates: For a more formal occasion, plate each serving with care, ensuring everyone enjoys the presentation.
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How to Perfect One Skillet Salmon With Lemon Orzo

To get the most out of your One Skillet Salmon with Lemon Orzo, follow these simple tips. They will help you achieve perfect results every time.

  • Use Fresh Ingredients: Fresh salmon and herbs will elevate the flavors of your dish.
  • Monitor Cooking Time: Be careful not to overcook the salmon; it should be flaky and tender.
  • Adjust Liquid as Needed: If your orzo looks dry while cooking, add more broth gradually to keep it creamy.
  • Taste as You Go: Adjust seasonings during cooking to make sure everything is just right before serving.

Best Side Dishes for One Skillet Salmon With Lemon Orzo

Adding side dishes can elevate your meal and provide variety. Here are some great options that pair well with One Skillet Salmon with Lemon Orzo:

  1. Garlic Bread: Toasted slices of garlic bread add a crunchy texture that’s perfect for mopping up sauce.
  2. Roasted Asparagus: Lightly seasoned roasted asparagus brings a delightful crunch and complements the salmon’s richness.
  3. Mixed Green Salad: A fresh salad with vinaigrette adds brightness and balances the creaminess of the orzo.
  4. Steamed Broccoli: Simple steamed broccoli provides nutritional balance and a pop of color on your plate.
  5. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes and cucumbers offers a healthy, hearty addition.
  6. Coleslaw: A tangy coleslaw gives a nice crunch and contrasts well against the warm salmon dish.
  7. Grilled Zucchini: Seasoned grilled zucchini adds another layer of flavor while being light and nutritious.
  8. Sweet Potato Mash: Creamy sweet potato mash pairs nicely with both salmon and orzo, adding sweetness to your meal.

Common Mistakes to Avoid

Cooking can be tricky, and even a simple dish like One Skillet Salmon With Lemon Orzo can go wrong. Here are some common mistakes to steer clear of.

  • Skipping prep work: Not preparing your ingredients before cooking can lead to chaos. Always chop, measure, and get everything ready first.
  • Overcooking the salmon: Salmon cooks quickly; overcooking can make it dry. Keep an eye on it and remove it from the skillet once it flakes easily with a fork.
  • Not seasoning effectively: Failing to season throughout the cooking process can lead to bland flavors. Season your salmon and orzo at different stages for depth.
  • Using low-quality broth: A poor-quality broth can affect the taste of your dish. Opt for low-sodium chicken broth for better flavor without overpowering saltiness.
  • Ignoring the resting time: Allowing your salmon to rest after cooking helps retain moisture. Give it a few minutes before serving.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover One Skillet Salmon With Lemon Orzo in an airtight container.
  • It will last up to 3 days in the refrigerator.

Freezing One Skillet Salmon With Lemon Orzo

  • Freeze in a freezer-safe container for up to 2 months.
  • Make sure to let it cool completely before sealing tightly.

Reheating One Skillet Salmon With Lemon Orzo

  • Oven: Preheat to 350°F (175°C) and cover with foil. Heat for about 15-20 minutes until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making One Skillet Salmon With Lemon Orzo that might help you.

Can I use other types of fish in this recipe?

Yes, you can substitute other fish like trout or tilapia. Just adjust the cooking time based on the thickness of the fillets.

How do I make One Skillet Salmon With Lemon Orzo gluten-free?

To make this dish gluten-free, use gluten-free orzo pasta as a substitute.

What side dishes pair well with One Skillet Salmon With Lemon Orzo?

A simple green salad or roasted vegetables would complement this dish beautifully without overwhelming its flavors.

Can I add more vegetables to One Skillet Salmon With Lemon Orzo?

Absolutely! Feel free to add bell peppers or zucchini for extra color and nutrition.

Final Thoughts

One Skillet Salmon With Lemon Orzo is not only easy to prepare but also versatile enough for any weeknight dinner. You can customize it by adding your favorite vegetables or adjusting seasonings according to your taste. This meal is sure to impress family and friends alike—give it a try!

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One Skillet Salmon With Lemon Orzo

One Skillet Salmon with Lemon Orzo


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  • Author: Emilia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

One Skillet Salmon with Lemon Orzo is the ultimate quick and delicious weeknight dinner. This one-pan meal features perfectly seared salmon fillets nestled atop lemony orzo pasta, infused with fresh spinach and rich Parmesan. In just 30 minutes, you can create a flavorful dish that delights the whole family while minimizing cleanup. The vibrant combination of zesty lemon, savory garlic, and creamy cheese ensures every bite is satisfying. Plus, it’s a healthy option packed with protein and nutrients. Whether you’re entertaining guests or enjoying a cozy family dinner, this easy recipe is sure to impress.


Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 5 oz baby spinach
  • ½ cup grated Parmesan cheese
  • 3 cups low-sodium chicken broth
  • Juice from ½ lemon
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp dried thyme
  • 1 tsp salt, divided
  • 1 tsp black pepper, divided
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

Instructions

  1. Prep ingredients: Grate cheese, chop onion and garlic, and season salmon fillets.
  2. Sear salmon in a hot nonstick skillet until golden brown (3-4 minutes each side). Remove from skillet.
  3. Cook onion and garlic in the same skillet until fragrant (about 2 minutes).
  4. Toast orzo for 1 minute before adding chicken broth; simmer until nearly al dente (8 minutes).
  5. Stir in spinach until wilted and mix in lemon juice and Parmesan.
  6. Return salmon to skillet; heat through for an additional 2-3 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 salmon fillet with orzo (250g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg

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