Greek Yogurt Chicken Salad Stuffed Peppers is a delightful, healthy dish that combines the creaminess of Greek yogurt with the vibrant crunch of fresh vegetables. Perfect for lunch, dinner, or meal prep, this recipe stands out with its protein-packed filling and colorful presentation. Whether you’re hosting a gathering or looking for an easy weeknight meal, these stuffed peppers are versatile and sure to impress.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Dressing
- For the Filling
- For the Bell Peppers
- How to Make Greek Yogurt Chicken Salad Stuffed Peppers
- Step 1: Prepare the Dressing
- Step 2: Mix the Filling
- Step 3: Assemble the Stuffed Peppers
- How to Serve Greek Yogurt Chicken Salad Stuffed Peppers
- For a Light Lunch
- As a Main Course
- For Meal Prep
- For Entertaining
- How to Perfect Greek Yogurt Chicken Salad Stuffed Peppers
- Best Side Dishes for Greek Yogurt Chicken Salad Stuffed Peppers
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Greek Yogurt Chicken Salad Stuffed Peppers
- Reheating Greek Yogurt Chicken Salad Stuffed Peppers
- Frequently Asked Questions
- What is Greek Yogurt Chicken Salad Stuffed Peppers?
- How long do Greek Yogurt Chicken Salad Stuffed Peppers last?
- Can I customize Greek Yogurt Chicken Salad Stuffed Peppers?
- Are Greek Yogurt Chicken Salad Stuffed Peppers healthy?
- Can I use other types of peppers for this recipe?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Healthy and Nutritious – Packed with protein from Greek yogurt and rotisserie chicken, these stuffed peppers are a wholesome choice.
- Quick and Easy Preparation – With minimal cooking involved, you can whip up this meal in no time.
- Versatile Serving Options – Enjoy them as a light lunch, a satisfying dinner, or a party appetizer.
- Colorful Presentation – The bright bell peppers and fresh ingredients create an inviting dish that looks as good as it tastes.
- Customizable Ingredients – Feel free to swap out veggies or add your favorite herbs to make it your own.
Tools and Preparation
To create your Greek Yogurt Chicken Salad Stuffed Peppers, you’ll need some essential tools to make the process smooth and efficient.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- Cutting board
- Knife
- Spoon
Importance of Each Tool
- Mixing bowl – Provides ample space for combining ingredients without spills.
- Whisk – Helps achieve a smooth mixture of Greek yogurt and other dressing components quickly.
- Cutting board – Offers a safe surface for chopping vegetables neatly.
- Knife – Essential for slicing and dicing fresh ingredients accurately.
Ingredients
For the Dressing
- ⅔ cup Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons seasoned rice vinegar
- Kosher salt and freshly ground black pepper
- ⅓ cup chopped fresh parsley
For the Filling
- Meat from 1 rotisserie chicken, cubed
- 4 stalks celery, sliced
- 1 bunch scallions, sliced and divided
- 1 pint cherry tomatoes, quartered and divided
- ½ English cucumber, diced
For the Bell Peppers
- 3 bell peppers, halved and seeds removed
How to Make Greek Yogurt Chicken Salad Stuffed Peppers
Step 1: Prepare the Dressing
In a medium bowl, whisk together the Greek yogurt, Dijon mustard, and seasoned rice vinegar. Season to taste with Kosher salt and freshly ground black pepper. Stir in the chopped parsley until well combined.
Step 2: Mix the Filling
Add the cubed rotisserie chicken, sliced celery, and three-quarters each of the sliced scallions, quartered cherry tomatoes, and diced English cucumber. Stir well to ensure all ingredients are mixed thoroughly.
Step 3: Assemble the Stuffed Peppers
Divide the chicken salad mixture among the halved bell peppers. Garnish each pepper boat with the remaining sliced scallions, cherry tomatoes, and cucumbers for added flavor and presentation.
Enjoy your delicious Greek Yogurt Chicken Salad Stuffed Peppers!
How to Serve Greek Yogurt Chicken Salad Stuffed Peppers
Greek Yogurt Chicken Salad Stuffed Peppers are a versatile dish that can be served in many delightful ways. These colorful pepper boats are perfect for lunch, dinner, or even as a snack. Here are some serving suggestions to elevate your meal experience.
For a Light Lunch
- Pair with a Green Salad: Serve alongside a fresh green salad for a refreshing contrast.
- Add Whole Grain Crackers: Crunchy whole grain crackers complement the creamy chicken salad and add texture.
As a Main Course
- Serve with Quinoa: A side of quinoa adds protein and fiber to your meal, making it more filling.
- Offer with Roasted Vegetables: Roasted seasonal veggies bring warmth and additional nutrients to your plate.
For Meal Prep
- Pack in Meal Prep Containers: These stuffed peppers can be portioned in containers for easy grab-and-go lunches.
- Garnish Prepped Portions: Keep garnishes like scallions and tomatoes separate until serving for freshness.
For Entertaining
- Make a Platter: Arrange several stuffed peppers on a large platter for an eye-catching appetizer at parties.
- Serve with Dipping Sauces: Include yogurt-based dipping sauces on the side to enhance flavor options.
How to Perfect Greek Yogurt Chicken Salad Stuffed Peppers
Perfecting your Greek Yogurt Chicken Salad Stuffed Peppers takes just a few tips. Focus on freshness and flavor for the best results.
- Use Fresh Ingredients: Always opt for fresh vegetables and herbs to enhance flavor and nutrition.
- Adjust Seasoning: Taste the salad mixture before stuffing the peppers; adjust salt and pepper as needed.
- Choose Colorful Peppers: Select a mix of red, yellow, and green bell peppers for visual appeal and sweetness.
- Chill Before Serving: Allow the chicken salad to chill in the fridge for at least 30 minutes before serving for better flavor integration.
- Experiment with Add-ins: Consider adding nuts or seeds for crunch or dried fruits for sweetness.
- Store Properly: Keep leftovers in airtight containers in the fridge to maintain freshness.
Best Side Dishes for Greek Yogurt Chicken Salad Stuffed Peppers
Greek Yogurt Chicken Salad Stuffed Peppers are delicious on their own but pair wonderfully with various sides. Here are some options to consider:
- Mixed Green Salad: A light salad with vinaigrette balances the creamy chicken salad perfectly.
- Sweet Potato Fries: Baked sweet potato fries offer a sweet and savory combination that complements the dish well.
- Garlic Breadsticks: Soft breadsticks brushed with garlic butter can add an element of comfort food.
- Fruit Skewers: Fresh fruit skewers provide a refreshing touch that brightens up the meal.
- Couscous Salad: A cold couscous salad brings additional flavors and textures, making it an ideal pairing.
- Steamed Broccoli: Simple steamed broccoli is nutritious and adds color to your plate without overpowering flavors.
Common Mistakes to Avoid
It’s easy to make mistakes when preparing Greek Yogurt Chicken Salad Stuffed Peppers. Here are some common pitfalls and how to steer clear of them.
- Skipping the seasoning: Failing to season your chicken salad properly can lead to bland flavors. Always taste as you go and adjust with salt and pepper.
- Overstuffing the peppers: It might be tempting to pack your bell peppers too tightly. Instead, fill them generously but allow for a little space so they don’t burst.
- Using dry chicken: If the rotisserie chicken is too dry, it can affect the entire dish. Choose fresh, juicy chicken or add a bit more Greek yogurt for creaminess.
- Ignoring ingredient quality: Using low-quality ingredients can impact taste. Opt for fresh vegetables and high-quality Greek yogurt for the best results.
- Not chilling before serving: Serving your stuffed peppers warm may not allow flavors to meld properly. Chill in the fridge for at least 30 minutes before serving.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Best if consumed within 3-4 days.
Freezing Greek Yogurt Chicken Salad Stuffed Peppers
- Wrap each stuffed pepper individually in plastic wrap.
- Place in a freezer-safe bag or container; they last up to 3 months.
Reheating Greek Yogurt Chicken Salad Stuffed Peppers
- Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until warmed through.
- Microwave: Heat on medium power for 1-2 minutes, checking frequently.
- Stovetop: Place in a skillet over low heat, stirring occasionally until heated.
Frequently Asked Questions
What is Greek Yogurt Chicken Salad Stuffed Peppers?
Greek Yogurt Chicken Salad Stuffed Peppers are nutritious bell peppers filled with a creamy mixture of chicken, Greek yogurt, and fresh vegetables.
How long do Greek Yogurt Chicken Salad Stuffed Peppers last?
These stuffed peppers can last up to 3-4 days in the refrigerator if stored properly in an airtight container.
Can I customize Greek Yogurt Chicken Salad Stuffed Peppers?
Absolutely! Feel free to add or substitute ingredients based on your preferences, like different veggies or proteins.
Are Greek Yogurt Chicken Salad Stuffed Peppers healthy?
Yes! They are packed with protein from chicken and Greek yogurt while being low in calories and high in nutrients from vegetables.
Can I use other types of peppers for this recipe?
Definitely! While bell peppers work best, you can also use poblano or jalapeño peppers for a spicier twist.
Final Thoughts
Greek Yogurt Chicken Salad Stuffed Peppers are not only delicious but also versatile. They serve as a perfect meal prep option or an easy lunch idea. Feel free to customize them with your favorite ingredients for a unique twist!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
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Greek Yogurt Chicken Salad Stuffed Peppers
- Total Time: 15 minutes
- Yield: Serves 4
Description
Greek Yogurt Chicken Salad Stuffed Peppers are a deliciously healthy option that combines the creaminess of Greek yogurt with the crunch of fresh vegetables. These colorful bell pepper boats are not only visually appealing but also packed with protein from rotisserie chicken and Greek yogurt, making them an ideal choice for lunch, dinner, or meal prep. Whether you’re entertaining guests or seeking a quick weeknight meal, this dish is versatile and sure to impress.
Ingredients
- ⅔ cup Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons seasoned rice vinegar
- Kosher salt and freshly ground black pepper
- ⅓ cup chopped fresh parsley
- Meat from 1 rotisserie chicken, cubed
- 4 stalks celery, sliced
- 1 bunch scallions, sliced and divided
- 1 pint cherry tomatoes, quartered and divided
- ½ English cucumber, diced
- 3 bell peppers, halved and seeds removed
Instructions
- In a mixing bowl, whisk together Greek yogurt, Dijon mustard, seasoned rice vinegar, salt, and pepper.
- Add the cubed rotisserie chicken and chopped vegetables; mix well.
- Fill each halved bell pepper with the chicken salad mixture.
- Garnish with remaining scallions and serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed bell pepper (180g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg
