Salmon Teriyaki Bowl

Spice up your weeknight dinner with a Salmon Teriyaki Bowl! This dish features air-fried teriyaki salmon bites that are both sweet and crispy on the outside while remaining soft and flaky on the inside. With a quick cooking time in the air fryer, this meal is perfect for busy evenings or family gatherings. Topped with creamy spicy yogurt sauce, brown rice, edamame, and avocado, it’s a delightful combination that everyone will enjoy!

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Salmon
• For the Spicy Yogurt Sauce
• For Serving
• How to Make Salmon Teriyaki Bowl
• Step 1: Prepare the Salmon
• Step 2: Marinate the Salmon
• Step 3: Cook the Salmon in Air Fryer
• Step 4: Make Spicy Yogurt Sauce
• Step 5: Assemble Your Bowls
• How to Serve Salmon Teriyaki Bowl
• Add Fresh Herbs
• Include Extra Toppings
• Serve with Pickles
• Pair with Additional Sauces
• Experiment with Grain Bases
• How to Perfect Salmon Teriyaki Bowl
• Best Side Dishes for Salmon Teriyaki Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Salmon Teriyaki Bowl
• Reheating Salmon Teriyaki Bowl
• Frequently Asked Questions
• Can I use frozen salmon for my Salmon Teriyaki Bowl?
• What can I substitute for brown rice in my bowl?
• How spicy is the spicy yogurt sauce?
• Can I make this dish without an air fryer?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This Salmon Teriyaki Bowl comes together in just 17 minutes, making it ideal for busy weeknights.
• Flavor-Packed: The sweet teriyaki flavor combined with spicy yogurt sauce creates a mouth-watering dish that delights the senses.
• Healthy Ingredients: Rich in protein and nutrients, this bowl includes wholesome ingredients like salmon, brown rice, and edamame.
• Versatile Meal: You can customize your bowl by adding more veggies or swapping out ingredients to suit your taste.
• Family-Friendly: This recipe is sure to please both kids and adults alike, making dinner time stress-free.

Tools and Preparation

Before diving into making your Salmon Teriyaki Bowl, gather your tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Sharp knife
• Cutting board
• Spoon

Importance of Each Tool

• Air fryer: This tool allows you to cook salmon quickly while achieving a crispy texture without excess oil.
• Mixing bowls: Using separate bowls helps keep your ingredients organized while preparing the marinade and sauce.

Ingredients

For the Salmon

• 2 filets salmon (I used Atlantic but King or Sockeye will work too)
• 2 Tbsp coconut aminos
• 1 tsp sesame oil
• 1 Tbsp honey
• ½ tsp garlic powder
• ½ tsp sea salt

For the Spicy Yogurt Sauce

• ¼ cup plain yogurt (I used 0% Greek yogurt but any type of yogurt will work)
• 1 tsp hot sauce
• ½ tsp chipotle powder
• ½ tsp paprika
• 1 tsp olive oil

For Serving

• 2 cups cooked brown rice
• ½ cup cooked edamame
• ½ avocado

How to Make Salmon Teriyaki Bowl

Step 1: Prepare the Salmon

1. Pat your salmon filets dry with a paper towel (this makes it easier to handle).
2. Use a sharp knife to cut off the skin if needed.
3. Cut the salmon filets into 2-inch cubes.

Step 2: Marinate the Salmon

1. In a mixing bowl, combine the coconut aminos, sesame oil, honey, garlic powder, and sea salt.
2. Reserve a tablespoon of the marinade in a separate bowl for later use.
3. Add the salmon cubes to the marinade bowl and gently toss to coat.
4. Allow the salmon to sit for at least 3 minutes to soak up the flavors.

Step 3: Cook the Salmon in Air Fryer

1. Place marinated salmon cubes in an air fryer basket, ensuring they have space between them.
2. Cook at 400°F for 7 minutes until crispy edges form and teriyaki sauce caramelizes.

Step 4: Make Spicy Yogurt Sauce

1. In a small bowl, mix together yogurt, hot sauce, chipotle powder, paprika, and olive oil until well blended.

Step 5: Assemble Your Bowls

1. Place 1 cup of cooked brown rice into each bowl as the base.
2. Top with fried salmon bites followed by edamame and avocado slices.
3. Drizzle reserved marinade over salmon bites and finish with spicy yogurt sauce before serving.

Enjoy your delicious homemade Salmon Teriyaki Bowl!

How to Serve Salmon Teriyaki Bowl

Serving your Salmon Teriyaki Bowl can be an exciting experience, allowing you to customize each dish to fit your taste. Here are some great serving ideas that will enhance the flavors and presentation of this delightful meal.

Add Fresh Herbs

• Cilantro: Sprinkle chopped cilantro on top for a fresh, herbal note.
• Green Onions: Thinly sliced green onions add a crisp texture and a mild onion flavor.

Include Extra Toppings

• Sesame Seeds: Toasted sesame seeds provide a nutty crunch that complements the salmon.
• Nori Strips: Crispy nori adds an umami flavor and a fun texture.

Serve with Pickles

• Pickled Ginger: A small side of pickled ginger can cleanse the palate between bites.
• Kimchi: For a spicy kick, kimchi pairs well with the sweetness of the teriyaki sauce.

Pair with Additional Sauces

• Soy Sauce: A light drizzle of soy sauce enhances the umami flavors even more.
• Sriracha: If you like heat, add a touch of sriracha for extra spice.

Experiment with Grain Bases

• Quinoa: For a protein boost, try serving the salmon over quinoa instead of rice.
• Cauliflower Rice: A low-carb option that still provides a satisfying base for your meal.

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How to Perfect Salmon Teriyaki Bowl

Creating the perfect Salmon Teriyaki Bowl involves paying attention to detail. Here are some tips to ensure your dish is as delicious as possible.

• Use Fresh Salmon: Always select fresh salmon for better flavor and texture.
• Marinate Longer: If time allows, marinating the salmon for 30 minutes can enhance its taste.
• Preheat Air Fryer: Preheating ensures even cooking and crispy edges on your salmon.
• Avoid Overcrowding: Cook in batches if necessary to prevent steaming, which keeps the salmon from getting crispy.
• Customize Ingredients: Feel free to swap in seasonal veggies or whole grains based on what you have available.
• Taste Before Serving: Make sure to taste your spicy yogurt sauce; adjust seasoning if necessary before drizzling over the bowl.

Best Side Dishes for Salmon Teriyaki Bowl

Pairing side dishes with your Salmon Teriyaki Bowl can elevate your meal experience. Here are some excellent options:

1. Steamed Broccoli: Lightly steamed broccoli provides a vibrant color and nutrients without overpowering flavors.
2. Miso Soup: A warm bowl of miso soup complements the Japanese theme and adds warmth to your meal.
3. Sautéed Spinach: Quickly sautéed spinach with garlic offers an easy yet flavorful side rich in vitamins.
4. Cucumber Salad: A refreshing cucumber salad with sesame dressing adds crunch and balances out the richness of the salmon.
5. Roasted Sweet Potatoes: Sweet potatoes bring a natural sweetness that pairs nicely with teriyaki sauce flavors.
6. Edamame Pods: These protein-packed pods can be served simply boiled or lightly salted for extra taste.

Common Mistakes to Avoid

When preparing your Salmon Teriyaki Bowl, be mindful of these common mistakes to ensure a delicious meal.

• Overcooking the salmon: Salmon cooks quickly, especially in an air fryer. Keep an eye on it to avoid dryness.
• Skipping the marinade time: Allowing the salmon to marinate for at least 3 minutes enhances flavor. Don’t rush this step.
• Using too much sauce: While teriyaki sauce is tasty, too much can overpower the dish. Use just enough to coat without drowning.
• Not preheating the air fryer: Preheating helps achieve that crispy exterior. Always preheat your air fryer for best results.
• Ignoring ingredient substitutes: If you’re out of coconut aminos or honey, don’t hesitate to use alternatives like soy sauce or maple syrup.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Salmon Teriyaki Bowl in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Salmon Teriyaki Bowl

• You can freeze the salmon separately from other ingredients to maintain texture.
• Freeze in a freezer-safe container for up to 2 months.

Reheating Salmon Teriyaki Bowl

• Oven: Preheat oven to 350°F (175°C). Place the salmon on a baking sheet and heat for about 10-12 minutes.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overheating.
• Stovetop: Heat in a skillet over medium heat for around 5 minutes, adding a splash of water if needed.

Frequently Asked Questions

Here are some common questions about making a Salmon Teriyaki Bowl.

Can I use frozen salmon for my Salmon Teriyaki Bowl?

Yes, you can use frozen salmon! Just make sure it’s fully thawed before marinating and cooking.

What can I substitute for brown rice in my bowl?

You can use quinoa, cauliflower rice, or even white rice as alternatives that work well with the dish.

How spicy is the spicy yogurt sauce?

The spice level depends on the amount of hot sauce you add. Adjust according to your preference!

Can I make this dish without an air fryer?

Absolutely! You can bake or pan-sear the salmon instead. Just adjust cooking times accordingly.

Final Thoughts

The Salmon Teriyaki Bowl is not only quick and easy but also packed with flavors that everyone will enjoy. Feel free to customize it by adding your favorite vegetables or swapping proteins. Try this recipe today for a delightful dinner option!