Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that combines tender chicken with fresh vegetables and sweet pineapple. This easy-to-make recipe is perfect for family dinners, meal prep, or gatherings with friends. The delightful mix of savory and sweet flavors makes it a standout choice for any occasion, ensuring everyone at the table will enjoy every bite.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Chicken
• For the Vegetables
• For the Sauce
• How to Make Hawaiian Chicken Sheet Pan
• Step 1: Preheat the Oven
• Step 2: Prepare the Chicken and Vegetables
• Step 3: Make the Sauce
• Step 4: Combine Chicken and Sauce
• Step 5: Spread on Sheet Pan
• Step 6: Bake
• How to Serve Hawaiian Chicken Sheet Pan
• Serve with Rice
• Create a Hawaiian Chicken Bowl
• Wrap it Up
• Pair with Beverages
• How to Perfect Hawaiian Chicken Sheet Pan
• Best Side Dishes for Hawaiian Chicken Sheet Pan
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Hawaiian Chicken Sheet Pan
• Reheating Hawaiian Chicken Sheet Pan
• Frequently Asked Questions
• Can I use other proteins instead of chicken?
• What vegetables work well with Hawaiian Chicken Sheet Pan?
• How do I make this recipe gluten-free?
• Can I make Hawaiian Chicken Sheet Pan ahead of time?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time, this recipe is perfect for busy weeknights.
• One-Pan Meal: No need to fuss with multiple dishes; everything cooks together on one sheet pan.
• Health-Conscious Choice: Packed with protein and vegetables, this Hawaiian Chicken Sheet Pan is a nutritious option for dinner.
• Delicious Flavor Profile: The combination of soy sauce, brown sugar, and pineapple creates a mouthwatering taste that will impress your guests.
• Versatile Ingredients: You can easily customize the veggies or adjust the spices to suit your family’s preferences.

Tools and Preparation

To make your Hawaiian Chicken Sheet Pan, you’ll need a few essential tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Baking sheet
• Mixing bowls
• Whisk
• Knife

Importance of Each Tool

• Baking sheet: This is crucial for even cooking and allows the chicken and vegetables to roast beautifully.
• Mixing bowls: Having a large bowl helps in combining ingredients easily without spillovers.
• Whisk: A whisk ensures that your sauce ingredients blend thoroughly for maximum flavor.

Ingredients

For the Chicken

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes

For the Vegetables

• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow or orange bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 1 (20 oz) can pineapple chunks, drained (reserve juice)

For the Sauce

• 1/4 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons pineapple juice (from the can)
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1/2 teaspoon ginger
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

How to Make Hawaiian Chicken Sheet Pan

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) to get it ready for roasting.

Step 2: Prepare the Chicken and Vegetables

In a large bowl:
– Combine the chicken cubes with the bell peppers, onion wedges, and pineapple chunks.
– Toss gently to mix all ingredients evenly.

Step 3: Make the Sauce

In a small bowl:
– Whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes (if using).
– Ensure there are no lumps in the mixture for smooth coating.

Step 4: Combine Chicken and Sauce

Pour the prepared sauce over the chicken and vegetable mixture:
– Toss everything together until all pieces are well-coated with sauce.

Step 5: Spread on Sheet Pan

Transfer the mixture onto a large rimmed baking sheet:
– Spread it out in a single layer to ensure even cooking.

Step 6: Bake

Place the sheet pan in your preheated oven:
– Roast for 30-35 minutes or until the chicken is cooked through (internal temperature should be at least 165°F) and vegetables are tender.

Enjoy your delicious Hawaiian Chicken Sheet Pan as a wholesome meal that’s sure to please!

How to Serve Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that can be enjoyed in various ways. Whether you’re hosting a family dinner or preparing meal prep for the week, here are some delightful serving suggestions to elevate your dining experience.

Serve with Rice

• Steamed Jasmine Rice: The fragrant rice pairs perfectly with the flavors of the chicken and pineapple.
• Coconut Rice: For a tropical twist, cook rice in coconut milk for added richness.

Create a Hawaiian Chicken Bowl

• Grain Bowl: Layer cooked grains like quinoa or brown rice, topped with the chicken mixture and garnished with fresh herbs.
• Salad Bowl: Use mixed greens as a base, then add the chicken and veggies for a refreshing salad.

Wrap it Up

• Tortilla Wraps: Serve the Hawaiian chicken in tortillas with avocado and fresh cilantro for easy-to-eat wraps.
• Lettuce Wraps: For a low-carb option, use large lettuce leaves to wrap around the filling.

Pair with Beverages

• Pineapple Juice: Complement your meal with chilled pineapple juice for an added tropical touch.
• Light Beer or Wine: A light beer or fruity white wine can enhance the flavors of the dish.

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How to Perfect Hawaiian Chicken Sheet Pan

To ensure your Hawaiian Chicken Sheet Pan turns out perfectly every time, keep these tips in mind.

• Use Fresh Ingredients: Always opt for fresh bell peppers and onions to maximize flavor and texture.
• Cut Vegetables Uniformly: Make sure all ingredients are cut into similar sizes for even cooking.
• Marinate Chicken: Letting the chicken marinate in the sauce for 30 minutes can enhance its flavor.
• Don’t Overcrowd the Pan: Spread everything in a single layer on the baking sheet to achieve optimal roasting.
• Check Doneness: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C).
• Garnish Before Serving: Adding chopped green onions or sesame seeds as a garnish can elevate presentation.

Best Side Dishes for Hawaiian Chicken Sheet Pan

Pairing side dishes with your Hawaiian Chicken Sheet Pan can create a balanced meal. Here are some delicious options to consider:

1. Fried Rice: Stir-fried rice with vegetables adds texture and flavor while complementing the dish.
2. Coleslaw: A crunchy coleslaw provides a refreshing contrast to the warm chicken and veggies.
3. Grilled Corn on the Cob: Sweet grilled corn enhances the tropical theme of this meal.
4. Roasted Sweet Potatoes: Their natural sweetness pairs well with the savory notes of the chicken.
5. Steamed Broccoli: A simple side that adds color and nutrients without overpowering other flavors.
6. Garlic Bread: Toasted garlic bread brings an Italian twist that contrasts well with Hawaiian flavors.
7. Quinoa Salad: A light quinoa salad offers protein while keeping your meal healthy and satisfying.

Common Mistakes to Avoid

When making Hawaiian Chicken Sheet Pan, it’s easy to overlook some steps. Here are common pitfalls to watch for:

• Skipping the marination: Failing to let the chicken sit in the sauce can result in bland flavors. Always allow time for the chicken to absorb the marinade.
• Overcrowding the pan: If you pack too many ingredients on the sheet, they won’t roast properly. Ensure there’s space between each piece for even cooking.
• Ignoring vegetable size: Cutting vegetables too large can lead to uneven cooking. Aim for uniform 1-inch pieces for consistent tenderness.
• Not checking doneness: Relying solely on cooking time can be risky. Use a meat thermometer to ensure chicken reaches 165°F (74°C).
• Using fresh pineapple: While fresh is great, canned pineapple provides moisture and sweetness that pairs perfectly with chicken. Don’t skip it!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Hawaiian Chicken Sheet Pan

• Place cooled leftovers in freezer-safe containers or bags.
• Store for up to 3 months for best quality.

Reheating Hawaiian Chicken Sheet Pan

• Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes or until warmed through.
• Microwave: Heat in short intervals, stirring occasionally until hot, about 2-3 minutes.
• Stovetop: Sauté in a skillet over medium heat, adding a splash of water if necessary, until heated evenly.

Frequently Asked Questions

Here are some frequently asked questions about Hawaiian Chicken Sheet Pan that may help you.

Can I use other proteins instead of chicken?

Yes! You can substitute with shrimp or tofu for a different taste while still enjoying the same delicious flavors.

What vegetables work well with Hawaiian Chicken Sheet Pan?

Feel free to add zucchini, snap peas, or carrots for added color and nutrition.

How do I make this recipe gluten-free?

Use gluten-free soy sauce or tamari instead of regular soy sauce to keep it gluten-free while enjoying this dish.

Can I make Hawaiian Chicken Sheet Pan ahead of time?

Absolutely! You can prep everything ahead and store it in the fridge until you’re ready to cook.

Final Thoughts

This Hawaiian Chicken Sheet Pan recipe is not only simple but also packed with tropical flavors that everyone will love. It’s perfect for busy weeknights or meal prepping. Feel free to customize it with your favorite veggies or proteins! Give it a try—you won’t be disappointed!