Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are a delightful blend of juicy flank steak and fresh vegetables, making them perfect for any dinner occasion. Whether you’re hosting a family gathering or preparing a cozy weeknight meal, these bundles are sure to impress. They are not only gluten-free and low-carb but also Keto-friendly, making them a fantastic choice for health-conscious eaters. With simple preparation steps and the convenience of an air fryer, you’ll enjoy a flavorful dish that comes together quickly.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Steak Bundles
• For the Vegetables
• For the Sauce
• Additional
• How to Make Air Fried Steak and Asparagus Bundles
• Step 1: Prepare the Marinade
• Step 2: Assemble the Bundles
• Step 3: Air Frying
• Step 4: Prepare the Sauce
• Step 5: Serve
• How to Serve Air Fried Steak and Asparagus Bundles
• Pair with Dipping Sauces
• Serve with Fresh Salads
• Accompany with Grains
• How to Perfect Air Fried Steak and Asparagus Bundles
• Best Side Dishes for Air Fried Steak and Asparagus Bundles
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Air Fried Steak and Asparagus Bundles
• Reheating Air Fried Steak and Asparagus Bundles
• Frequently Asked Questions
• Can I use other vegetables in Air Fried Steak and Asparagus Bundles?
• How do I know when the steak is cooked perfectly?
• Are Air Fried Steak and Asparagus Bundles suitable for meal prep?
• What dipping sauces pair well with Air Fried Steak and Asparagus Bundles?
• How do I make the sauce thicker?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy Preparation: This recipe comes together in no time, ideal for busy weeknights.
• Healthy and Nutritious: Packed with protein and vegetables, it’s perfect for maintaining a balanced diet.
• Flavorful Marinade: The combination of Tamari sauce and garlic infuses each bite with delicious flavor.
• Versatile Ingredients: Swap out vegetables or seasonings based on your preferences or what you have on hand.
• Impressive Presentation: These bundles look great on the plate, making them suitable for entertaining guests.

Tools and Preparation

To make these Air Fried Steak and Asparagus Bundles successfully, certain tools will enhance your cooking experience. Having the right equipment ensures efficiency and ease while preparing this delicious meal.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Toothpicks
• Saucepan

Importance of Each Tool

• Air fryer: This is key for achieving that perfect crispy texture without excessive oil.
• Large zip-top bag: Ideal for marinating the steak evenly without mess.
• Cutting board: Provides a safe space to prepare your ingredients efficiently.
• Saucepan: Used to create a rich sauce that complements the dish beautifully.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly, and super easy to make in your trusted air fryer!

For the Steak Bundles

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• Kosher salt/black pepper
• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed

For the Vegetables

• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly

For the Sauce

• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter

Additional

• Olive oil spray

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Prepare the Marinade

1. Season steaks with kosher salt and black pepper.
2. Place steaks into a large zip-top bag. Add Tamari sauce and crushed garlic. Seal the bag tightly.
3. Massage the steaks inside the bag until they are fully coated with marinade. Transfer to the refrigerator to marinate for at least 1 hour or up to overnight.

Step 2: Assemble the Bundles

1. Remove steaks from marinade when ready to assemble. Discard unused marinade.
2. On a cutting board, equally divide asparagus and bell peppers among each piece of steak.
3. Roll each steak around the vegetable filling tightly and secure with toothpicks.

Step 3: Air Frying

1. Preheat your air fryer according to manufacturer instructions.
2. Depending on your air fryer’s size, place bundles into its basket in batches.
3. Lightly spray vegetables with olive oil spray for added flavor.
4. Cook at 400 degrees Fahrenheit for about 5 minutes.

Step 4: Prepare the Sauce

1. While steak bundles are resting after cooking, heat balsamic vinegar, beef broth, and unsalted butter in a small-medium saucepan over medium heat.
2. Whisk ingredients together until combined.
3. Continue cooking until sauce thickens and reduces by half; season with salt and pepper to taste.

Step 5: Serve

1. Pour sauce over steak bundles before serving to add extra flavor.

Enjoy your deliciously cooked Air Fried Steak and Asparagus Bundles!

How to Serve Air Fried Steak and Asparagus Bundles

Air Fried Steak and Asparagus Bundles make for a delightful and satisfying meal. These bundles are versatile and can be paired with a variety of sides or sauces to enhance their flavor.

Pair with Dipping Sauces

• Chimichurri Sauce: A bright, herby sauce that complements the rich flavors of the steak.
• Garlic Aioli: Creamy and garlicky, this dip adds a luscious touch to each bite.
• Spicy Mustard: For those who enjoy a kick, a spicy mustard can provide an exciting contrast.

Serve with Fresh Salads

• Caesar Salad: Crisp romaine and creamy dressing balance the hearty bundles perfectly.
• Mixed Greens: Tossed with a light vinaigrette, these greens offer freshness to your plate.
• Coleslaw: A crunchy slaw brings texture and brightness to your meal.

Accompany with Grains

• Quinoa: This nutty grain is packed with protein and adds a wholesome touch.
• Brown Rice: A classic choice that absorbs flavors well, making it a great base for your bundles.

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How to Perfect Air Fried Steak and Asparagus Bundles

To achieve the best results with your Air Fried Steak and Asparagus Bundles, consider these helpful tips.

• Choose the right cut: Use flank steak for its tenderness and ability to absorb flavors well during marination.
• Marinate longer: Allowing the steak to marinate overnight deepens the flavor and tenderness.
• Preheat your air fryer: Preheating ensures even cooking, resulting in perfectly cooked bundles every time.
• Avoid overcrowding: Cook in batches if necessary. Overcrowding can lead to uneven cooking.
• Let them rest: Allowing the bundles to rest after cooking helps redistribute juices for better flavor.
• Experiment with vegetables: Feel free to mix in other veggies like zucchini or mushrooms for added flavor.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Pairing side dishes with your Air Fried Steak and Asparagus Bundles can elevate your dining experience. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting side.
2. Roasted Brussels Sprouts: Crispy sprouts add a delicious crunch and earthy flavor.
3. Grilled Corn on the Cob: Sweet corn pairs well with steak, especially when brushed with butter.
4. Sweet Potato Fries: These add a hint of sweetness that contrasts nicely with savory steak.
5. Sautéed Spinach: Quick-cooked spinach offers vibrant color and nutrients without overpowering flavors.
6. Caprese Salad: Fresh tomatoes, mozzarella, and basil provide a refreshing complement to the meal.

Common Mistakes to Avoid

Making Air Fried Steak and Asparagus Bundles can be simple, but avoid these common pitfalls for the best results.

• Bold seasoning: Not seasoning the steak before marinating can lead to bland flavors. Always season your steak with salt and pepper for enhanced taste.
• Ignoring marinating time: A short marinating time can result in less flavorful meat. Aim for at least an hour, or even overnight, to let those flavors penetrate the steak.
• Overcrowding the air fryer: Filling the air fryer basket too full can prevent even cooking. Work in batches to ensure each bundle gets proper airflow.
• Skipping the resting period: Cutting into the steak immediately after cooking can dry it out. Allow the bundles to rest for 5 minutes to keep them juicy.
• Neglecting sauce preparation: Forgetting to make the balsamic sauce can leave your dish incomplete. Always prepare this delicious drizzle as it adds depth and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store Air Fried Steak and Asparagus Bundles in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Air Fried Steak and Asparagus Bundles

• Wrap bundles tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Air Fried Steak and Asparagus Bundles

• Oven: Preheat your oven to 350°F (175°C). Place bundles on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and heat in 30-second intervals, checking frequently until hot.
• Stovetop: Heat a skillet over medium heat and add a splash of water. Cover with a lid and steam for about 5 minutes until warmed.

Frequently Asked Questions

Here are some common questions about making Air Fried Steak and Asparagus Bundles.

Can I use other vegetables in Air Fried Steak and Asparagus Bundles?

Yes! You can customize your bundles by adding vegetables like zucchini, carrots, or mushrooms based on your preference.

How do I know when the steak is cooked perfectly?

For medium-rare steak, aim for an internal temperature of 135°F (57°C). Use a meat thermometer for accurate readings.

Are Air Fried Steak and Asparagus Bundles suitable for meal prep?

Absolutely! These bundles are perfect for meal prep since they store well and reheat easily.

What dipping sauces pair well with Air Fried Steak and Asparagus Bundles?

Consider serving these bundles with garlic aioli, chimichurri, or a creamy horseradish sauce for extra flavor!

How do I make the sauce thicker?

To thicken the sauce, cook it longer over medium heat until it reduces by half, stirring occasionally to prevent burning.

Final Thoughts

Air Fried Steak and Asparagus Bundles are not only delicious but also versatile. They cater to various dietary needs while being easy to prepare. Feel free to customize with different vegetables or sauces based on what you have on hand. Try this recipe today; it’s sure to impress family and friends alike!