Description
Applesauce Birthday Cake Protein Balls are a delightful, no-bake snack that combines the joy of birthday cake with a nutritious twist. These protein-packed bites are perfect for both kids and adults, making them an ideal treat for celebrations or as a healthy snack any time you need a sweet fix. With the natural sweetness of applesauce and colorful confetti sprinkles, these energy balls are not only fun to eat but also easy to prepare, taking just 10 minutes from start to finish.
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- Unsweetened almond milk (to adjust consistency)
Instructions
- In a mixing bowl, combine vanilla protein powder, coconut flour, and optional sugar.
- Stir in the applesauce and confetti sprinkles until well blended.
- If the mixture is too dry, gradually add almond milk until the desired consistency is reached.
- Roll the dough into tablespoon-sized balls and place them on a baking sheet or plate.
- Refrigerate for about 15 minutes to firm up before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball (18g)
- Calories: 64
- Sugar: 2g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg