Description
Indulge in the delightful flavors of Asparagus Stuffed Chicken Fillet, a dish that effortlessly combines elegance and taste. This recipe features tender chicken breasts filled with fresh asparagus, creamy mozzarella, and tangy sun-dried tomatoes, making it perfect for both weeknight dinners and special occasions. With simple preparation steps, you can impress your family or guests without spending hours in the kitchen. The vibrant colors and succulent flavors of this dish will surely elevate your dining experience.
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 12 asparagus stalks
- 1 ounce sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning mix
- Garlic powder
- Smoked paprika
- Sea salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts on both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Carefully cut pockets into each chicken breast.
- Prepare the filling by rolling three asparagus stalks with some sun-dried tomatoes in mozzarella cheese.
- Stuff each chicken breast with the filling and secure with toothpicks.
- Sear in a cast-iron skillet with olive oil for 3-5 minutes per side until golden brown.
- Transfer to the oven and bake for 15-20 minutes until internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 312
- Sugar: 2g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 107mg