Description
Experience a burst of flavor and color with this refreshing Avocado Mango Salad. Combining creamy avocado with the sweetness of ripe mango, this salad is perfect for any occasion, from summer picnics to light lunches. With its vibrant ingredients and nutrient-rich profile, it not only satisfies your taste buds but also promotes well-being. Quick to prepare in just 20 minutes and completely no-cook, this dish makes healthy eating effortless and enjoyable.
Ingredients
Scale
- 2 ripe avocados, peeled, pitted, and diced
- 1 large ripe mango, peeled, pitted, and diced
- 1/2 red onion, finely diced
- 1/2 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Instructions
- Prepare the fresh ingredients: Dice avocados and mango into bite-sized pieces; chop cucumber, red onion, and cilantro.
- Make the dressing: In a small bowl, whisk together olive oil, lime juice, salt, and pepper until combined.
- Combine ingredients: In a mixing bowl, gently toss the diced avocados, mangoes, cucumber, red onion, and cilantro.
- Add dressing: Pour the dressing over the salad mixture and toss gently to coat without mashing the avocado.
- Serve immediately: Garnish with additional cilantro or lime zest if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 8g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg