Description
Skip the fast food and whip up a delicious Black Bean Crunch Wrap at home in just 20 minutes! This quick, nutritious wrap is a perfect solution for busy weeknights or on-the-go lunches. Packed with wholesome ingredients, it’s customizable to fit any flavor preference and is ideal for family meals or meal prep. Every bite delivers a satisfying crunch and burst of flavor, ensuring that you can enjoy a healthier alternative to traditional fast food without sacrificing taste.
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz cans of black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 small fajita size tortillas (for closing the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- Prepare all ingredients by rinsing beans and chopping vegetables.
- In a large skillet, heat olive oil and sauté onions until translucent. Add garlic powder, spices, tomatoes, beans, jalapeños, and hot sauce; simmer.
- Assemble each wrap by layering the bean mixture, cheese, sour cream, lettuce, optional toppings, and tostada on a tortilla. Fold securely.
- Cook in a greased skillet until golden brown on both sides.
- Serve hot with additional salsa or toppings as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 520
- Sugar: 2g
- Sodium: 830mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 40mg