Description
Cajun Sweet Potato Rice Bowl is a vibrant and nourishing dish that brings together the rich flavors of Cajun seasoning, roasted sweet potatoes, and colorful veggies. This meal is perfect for any occasion, whether you need a quick lunch or a satisfying dinner. Naturally vegan and gluten-free, it caters to a variety of dietary preferences while still being packed with nutrients. Easy to prepare in just 20 minutes, this customizable bowl can be tailored to suit your taste buds with toppings like creamy avocado or zesty tahini sauce. Enjoy the delightful combination of textures and tastes in this hearty rice bowl that everyone will love.
Ingredients
Scale
- 2 sweet potatoes
- 1 1/2 cups uncooked rice
- 1 cup chopped onions
- 2 chopped bell peppers
- 1 avocado, cubed
- 2 tablespoons Cajun seasoning
- Tahini sauce (1/3 cup tahini, garlic powder, lemon juice)
Instructions
- Cook the rice according to package directions until fluffy.
- Preheat oven to 415°F (210°C). Toss sweet potato cubes with olive oil and Cajun seasoning on a parchment-lined baking sheet; bake for about 20 minutes until tender and slightly crispy.
- In a skillet over medium heat, sauté garlic until fragrant. Add chopped onions and bell peppers; cook until softened. Stir in black beans and keep warm.
- Assemble your bowl by layering cooked rice, roasted sweet potatoes, black beans, and avocado cubes. Drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 560
- Sugar: 8g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 92g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg