Description
Indulge in the delightful experience of Cashew Cream Cajun Chicken Pasta, a dish that perfectly balances creamy richness with bold flavors. This dairy-free recipe is ideal for family dinners, date nights, or meal prep, ensuring everyone enjoys a comforting yet healthy option. The luscious cashew cream sauce envelops gluten-free pasta and tender chicken, enhanced by zesty Cajun spices for an unforgettable meal. Quick to prepare and easy to customize with your favorite veggies or proteins, this dish is sure to become a staple in your kitchen.
Ingredients
Scale
- ¾ cup raw cashews
- 12 ounces gluten-free pasta
- 1 pound boneless, skinless chicken breasts
- 1½ cups chicken or vegetable broth
- 2 tablespoons nutritional yeast
- Cajun spice blend (onion powder, garlic powder, oregano, smoked paprika, thyme)
Instructions
- Soak cashews in boiling water for 30–60 minutes or simmer for 10 minutes.
- Cook gluten-free pasta according to package instructions; reserve some pasta water.
- Prepare the Cajun spice mix and set aside.
- In a skillet with olive oil, sear chicken seasoned with spices until golden brown; remove from skillet.
- Sauté onion, bell peppers, and garlic until softened; add tomato paste and remaining spices.
- Blend soaked cashews with broth and nutritional yeast until smooth.
- Combine cooked pasta, chicken, and cashew cream in the skillet; simmer until heated through.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 360
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg