Bite-sized Cheesy Broccoli Quinoa Bites are not only healthy but also a delightful treat for babies, toddlers, and kids. With just five simple ingredients, these tasty bites are packed with protein and make for an excellent snack or meal option. Perfect for family gatherings, lunch boxes, or even as a quick after-school snack, they are sure to please everyone while sneaking in some nutritious veggies.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Bites
- How to Make Cheesy Broccoli Quinoa Bites
- Step 1: Preheat the Oven
- Step 2: Prepare the Veggies
- Step 3: Mix Ingredients
- Step 4: Fill the Muffin Tins
- Step 5: Bake the Bites
- How to Serve Cheesy Broccoli Quinoa Bites
- As a Snack
- In a Lunchbox
- At a Party
- With Dips
- How to Perfect Cheesy Broccoli Quinoa Bites
- Best Side Dishes for Cheesy Broccoli Quinoa Bites
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Cheesy Broccoli Quinoa Bites
- Reheating Cheesy Broccoli Quinoa Bites
- Frequently Asked Questions
- Can I use other vegetables in Cheesy Broccoli Quinoa Bites?
- How can I customize Cheesy Broccoli Quinoa Bites?
- Are Cheesy Broccoli Quinoa Bites suitable for toddlers?
- How do I know when my Cheesy Broccoli Quinoa Bites are done?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick to Prepare: With a prep time of only 5 minutes, you can whip up these bites in no time.
- Healthy Ingredients: Packed with quinoa, broccoli, and cheese, these bites offer a nutritious option for kids.
- Versatile Serving: Great as a snack or part of a main meal, they fit well into any dining occasion.
- Kid-Friendly Flavor: The cheesy goodness masks the veggies, making them appealing to picky eaters.
- Great for Meal Prep: Make a batch ahead of time and freeze for fast meals later.
Tools and Preparation
Before diving into the recipe, gather your essential kitchen tools. These will help streamline the cooking process and ensure your Cheesy Broccoli Quinoa Bites come out perfectly.
Essential Tools and Equipment
- Mini muffin tins
- Blender or food processor
- Large bowl
- Cooking spray
Importance of Each Tool
- Mini muffin tins: Perfectly shape each bite-sized portion for easy serving.
- Blender or food processor: Ensures that the veggies are finely chopped for even mixing and smooth texture.
- Large bowl: Provides enough space to mix all ingredients thoroughly without spilling.
- Cooking spray: Keeps your muffin tins from sticking, making cleanup a breeze.
Ingredients
Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers, and kids that are healthy, packed with protein, and easily made with only 5 simple ingredients!
For the Bites
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (feel free to omit if feeding littles)
How to Make Cheesy Broccoli Quinoa Bites
Step 1: Preheat the Oven
Preheat your oven to 350 degrees F. This ensures that your bites cook evenly.
Step 2: Prepare the Veggies
In a blender or food processor:
1. Blend together chopped broccoli and grated carrot until finely chopped.
Step 3: Mix Ingredients
In a large bowl:
1. Combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt.
2. Mix thoroughly until everything is well combined.
Step 4: Fill the Muffin Tins
- Divide the quinoa mixture evenly into two mini muffin tins sprayed with cooking spray.
- Use a small cookie scoop if desired.
- Press down each one firmly so that they hold together during baking.
Step 5: Bake the Bites
Bake in the preheated oven for 15 to 20 minutes or until lightly browned on top.
Let cool for about 5 minutes before serving. Enjoy your delicious Cheesy Broccoli Quinoa Bites!
How to Serve Cheesy Broccoli Quinoa Bites
Cheesy Broccoli Quinoa Bites are versatile and can be served in many fun and creative ways. Whether you are serving them for a snack, meal, or party, these bites can be paired with various dips or sides to enhance their flavor. Here are some delightful serving suggestions.
As a Snack
- Serve with hummus for a creamy and nutritious dip that complements the flavors of the bites.
- Pair with yogurt dip for a cool and refreshing contrast that kids will love.
In a Lunchbox
- Add to your child’s lunchbox with fresh fruit like apple slices or grapes for a balanced meal.
- Pack alongside mini carrot sticks for an extra crunch and healthy addition.
At a Party
- Present on a platter with toothpicks for easy eating at birthday parties or family gatherings.
- Serve warm with ketchup or salsa as fun dipping options for kids.
With Dips
- Drizzle with avocado sauce to add richness and healthy fats.
- Offer a side of ranch dressing for those who love creamy dips.
How to Perfect Cheesy Broccoli Quinoa Bites
To ensure your Cheesy Broccoli Quinoa Bites turn out perfectly every time, follow these helpful tips.
- Use fresh ingredients: Fresh broccoli and carrots will enhance the taste and texture of your bites.
- Press firmly into the muffin tin: This helps the bites hold together during baking, making them easier to serve.
- Adjust seasoning: Feel free to add herbs or spices based on your family’s preferences for extra flavor.
- Experiment with cheese types: Swap cheddar for mozzarella or pepper jack to change up the flavor profile.
Best Side Dishes for Cheesy Broccoli Quinoa Bites
Pairing Cheesy Broccoli Quinoa Bites with complementary side dishes makes meals more delicious and satisfying. Here are some great options:
- Garden Salad: A fresh mix of greens, cucumbers, and cherry tomatoes adds crunch and color.
- Steamed Veggies: Lightly seasoned steamed carrots, peas, or green beans provide extra nutrients.
- Fruit Salad: A colorful assortment of seasonal fruits offers sweetness and hydration.
- Sweet Potato Fries: Crispy sweet potato fries bring a hint of sweetness that pairs well with the savory bites.
- Apple Slices with Peanut Butter: The creaminess of peanut butter complements the texture of quinoa bites nicely.
- Greek Yogurt Parfait: Layer yogurt with granola and berries for a nutritious dessert option after the main event.
Common Mistakes to Avoid
When making Cheesy Broccoli Quinoa Bites, it’s easy to make a few common mistakes. Here are some tips to ensure your bites turn out perfectly.
- Skipping the Cooking of Quinoa: Always use cooked quinoa for this recipe. Uncooked quinoa will not bind properly and can ruin the texture.
- Not Chopping Veggies Finely: Ensure broccoli and carrots are finely chopped. This helps them mix well with the quinoa and makes it easier for little ones to eat.
- Overfilling Muffin Tins: Avoid overfilling your muffin tins. Press the mixture down firmly but leave enough space for them to rise while baking.
- Ignoring Baking Time: Keep an eye on your bites as they bake. Every oven is different, so check for light browning to avoid burning.
- Neglecting to Let Them Cool: Allow the bites to cool for a few minutes before serving. This helps them firm up and makes them easier to handle.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- They can last up to 4 days in the refrigerator.
Freezing Cheesy Broccoli Quinoa Bites
- Place in a freezer-safe container or bag.
- These bites can be frozen for up to 3 months.
Reheating Cheesy Broccoli Quinoa Bites
- Oven: Preheat the oven to 350°F (175°C) and place bites on a baking sheet for about 10 minutes until warmed through.
- Microwave: Heat on high for 30-60 seconds, checking frequently to avoid overheating.
- Stovetop: Place bites in a skillet over low heat, cover, and warm for about 5 minutes.
Frequently Asked Questions
Here are some common questions about Cheesy Broccoli Quinoa Bites that might help you.
Can I use other vegetables in Cheesy Broccoli Quinoa Bites?
Yes! Feel free to substitute or add other veggies like spinach, zucchini, or bell peppers according to your preference.
How can I customize Cheesy Broccoli Quinoa Bites?
You can customize these bites by using different types of cheese or adding herbs and spices for extra flavor.
Are Cheesy Broccoli Quinoa Bites suitable for toddlers?
Absolutely! These bites are packed with nutrients and are perfect for babies, toddlers, and kids alike.
How do I know when my Cheesy Broccoli Quinoa Bites are done?
They should be lightly browned on top; this indicates they are cooked through and ready to enjoy!
Final Thoughts
Cheesy Broccoli Quinoa Bites are not only healthy but also versatile and delicious! They make a great snack or meal option that appeals to kids of all ages. Feel free to customize them with your favorite vegetables or cheeses for a unique twist each time you make them!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
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Cheesy Broccoli Quinoa Bites
- Total Time: 25 minutes
- Yield: Approximately 24 bites 1x
Description
Cheesy Broccoli Quinoa Bites are a delicious and nutritious snack that your kids will love! Made with just five simple ingredients, these bite-sized treats are packed with protein and offer a sneaky way to incorporate veggies into your little ones’ diets. They’re perfect for any occasion, whether it’s a family gathering, a lunchbox treat, or a quick after-school snack. With a prep time of only 5 minutes and baking time of 15-20 minutes, you can easily whip up a batch that everyone will enjoy.
Ingredients
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender or food processor, finely chop the chopped broccoli and grated carrot.
- In a large bowl, mix the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt until well combined.
- Grease mini muffin tins with cooking spray and fill them evenly with the mixture, pressing down firmly.
- Bake for 15-20 minutes until lightly browned on top. Allow to cool for 5 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 55
- Sugar: 0.5g
- Sodium: 105mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg
