Description
Chicken Blueberry Feta Salad is a colorful and refreshing dish that perfectly balances flavors and textures, making it ideal for any occasion. This vibrant salad features juicy grilled chicken, sweet blueberries, and tangy feta cheese atop a bed of mixed greens. Drizzled with a homemade balsamic vinaigrette, it’s not only nutritious but also quick to prepare—perfect for summer lunches or dinner parties. Enjoy this delightful combination that offers a burst of flavor in every bite.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups blueberries
- 1/2 cup crumbled feta cheese
- 6 tbsp olive oil (for vinaigrette)
- 1/4 cup balsamic vinegar (for vinaigrette)
- 1 tbsp honey (for vinaigrette)
- Salt and pepper to taste
Instructions
- In a mason jar or bowl, whisk together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper to create the vinaigrette. Set aside.
- Season the chicken breasts with salt and pepper. Grill over high heat for 6-8 minutes on each side until cooked through (internal temperature should reach 165°F). Let rest for 5 minutes before slicing.
- In a large bowl, layer spring mix greens as the base. Top with blueberries, feta cheese, and sliced grilled chicken.
- Drizzle the prepared vinaigrette over the salad and toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg