Description
Indulge in the vibrant flavors of our Chicken Shawarma Bowl Recipe, a delightful fusion of Middle Eastern cuisine that brings a taste of the Mediterranean to your table. This dish features tender, marinated chicken thighs seasoned with aromatic spices like cumin and paprika, served over a bed of fluffy rice or quinoa. Fresh vegetables add a refreshing crunch, while a creamy tahini sauce ties all the flavors together for an unforgettable meal. Perfect for meal prep or a cozy family dinner, this chicken bowl is not only delicious but also packed with healthy ingredients.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
- 2 cups cooked rice (quinoa or cauliflower rice)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 red onion (thinly sliced)
- 1 bell pepper (diced)
- 2 cups lettuce or mixed greens
- ¼ cup fresh parsley or mint (chopped)
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic (minced)
- Water to thin (as needed)
- Salt to taste
Instructions
- Marinate the chicken in olive oil, lemon juice, and spices for at least 30 minutes.
- Cook marinated chicken in a skillet over medium-high heat for 5–7 minutes per side until fully cooked.
- Whisk together tahini sauce ingredients until smooth.
- Assemble the bowl with rice or quinoa as the base; top with sliced chicken and fresh vegetables.
- Drizzle with tahini sauce and garnish with fresh herbs.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 580
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 160mg