Description
Chickpea Tikka Masala is a delightful vegan dish that brings the warmth and aromatic flavors of Indian cuisine to your dinner table. This creamy, one-pan recipe features tender chickpeas simmered in a spiced tomato-coconut sauce, making it both hearty and satisfying. Perfect for weeknight dinners or special occasions, this Chickpea Tikka Masala is not only easy to prepare but also customizable, allowing you to adjust spices and add your favorite vegetables. Serve it over fluffy rice or alongside homemade naan for a complete meal that will impress your family and friends.
Ingredients
Scale
- 2 tablespoons olive oil or 1/4 cup water/broth
- 1 large onion, diced
- 3–4 garlic cloves, minced
- 2-inch piece of ginger, minced or grated
- 2 cans (14oz) diced tomatoes
- 2 cans (14oz) chickpeas, drained and rinsed
- 1 can (15oz) coconut milk
- Spices: cumin seeds, turmeric, garam masala, cayenne
Instructions
- Heat olive oil (or water) in a large pot over medium heat. Add onion and cumin seeds; cook until onions are browned.
- Stir in minced ginger and garlic; cook for another minute.
- Add spices (turmeric, garam masala, cayenne); cook until fragrant.
- Incorporate diced tomatoes and simmer for about 4 minutes.
- Add chickpeas and coconut milk; stir well and bring to a gentle simmer.
- Cover and let it simmer on low heat for 25–30 minutes, stirring occasionally.
- Taste and adjust seasonings as needed before serving hot with rice or naan.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 329
- Sugar: 6g
- Sodium: 577mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg