Description
Indulge in a guilt-free dessert with our Chocolate Soufflé {low-fat}. This light and airy treat combines the rich, decadent flavor of chocolate with a low-fat twist, making it perfect for any occasion—from intimate dinners to festive gatherings. The soufflé rises beautifully in the oven, creating an impressive centerpiece that is sure to wow your guests. With only 25 minutes of prep time, this delightful recipe is quick and easy to make, satisfying your sweet tooth while keeping calories in check. Serve it dusted with powdered sugar or alongside fresh berries for an elegant touch.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar (for meringue)
- 2 egg yolks
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 375°F (190°C) and coat a non-stick baking dish with cooking spray.
- In a mixing bowl, whisk together powdered sugar, cocoa powder, and flour until well combined.
- In another bowl, mix low-fat milk, water, egg yolks, and vanilla extract until blended.
- Gradually add wet ingredients to dry ingredients; stir until smooth.
- In a clean bowl, beat egg whites with cream of tartar until soft peaks form; gradually add sugar and continue beating until stiff peaks form.
- Gently fold the whipped egg whites into the chocolate mixture using a rubber spatula.
- Pour into the prepared baking dish and bake for about 20 minutes or until puffed and set.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (130g)
- Calories: 150
- Sugar: 22g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg