Description
Cinnamon Roll Protein Crepes are a delicious and nutritious way to start your day. These light and fluffy crepes, filled with a creamy cinnamon-spiced Greek yogurt, provide a satisfying breakfast or snack option without the need for protein powder. The combination of oat flour and wholesome ingredients makes these crepes not only tasty but also a health-conscious choice. Perfect for busy mornings or serving guests, these versatile crepes can be customized with your favorite toppings like fresh fruit, nut butter, or sugar-free syrup. Enjoy the indulgent flavor of cinnamon rolls in a healthier format that will leave you feeling energized and satisfied.
Ingredients
Scale
- 40 grams oat flour
- 1 tablespoon maple syrup (or honey)
- 1 egg
- 180 ml egg whites
- 80 grams Greek yogurt
- 1 teaspoon granular sweetener (erythritol)
- 1/3 teaspoon ground cinnamon
Instructions
- In a mixing bowl, combine oat flour, maple syrup or honey, egg, and egg whites. Whisk until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it. Pour about 1/3 cup of batter into the pan and swirl to spread evenly. Cook for 1–2 minutes until edges lift easily; flip and cook for another minute.
- In another bowl, mix Greek yogurt with sweetener and cinnamon. Add milk if needed for consistency.
- Spread the filling on each crepe, roll them up, and sprinkle with a mixture of sweetener and cinnamon before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 crepes (approximately 150g)
- Calories: 210
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 80mg