Description
Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a delightful dish that perfectly balances heat and flavor. This one-pan recipe features tender fish fillets simmered in a rich sauce infused with aromatic spices, making it ideal for both cozy weeknight dinners and special occasions. With just 10 minutes of prep time, you can create a culinary masterpiece that is not only quick to prepare but also packed with nutrients. Enjoy the versatility of swapping out fish varieties or vegetables based on your preferences, ensuring every meal is unique. This dish promises to become a family favorite, delivering an unforgettable dining experience.
Ingredients
Scale
- 1 pound salmon fillets (or any preferred fish)
- ⅓ cup olive oil
- 1 red bell pepper (sliced)
- 1 serrano pepper (sliced)
- ½ cup chopped cilantro
- 2 carrots (sliced)
- 6 garlic cloves (halved)
- 1 tablespoon tomato paste
- Spices: paprika, cumin, turmeric, salt
Instructions
- Heat olive oil in a large sauté pan over medium heat. Add the sliced vegetables and sauté for 2-3 minutes.
- Stir in paprika, salt, cumin, turmeric, and tomato paste; cook for another 2-3 minutes.
- Add half of the cilantro and about ¾ cup of water, then cover and cook for 12-15 minutes until veggies are tender.
- Season fish fillets with salt and nestle them into the pan, spooning sauce over them. Cover and simmer on low for 20-25 minutes.
- Before serving, garnish with lemon slices and additional cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 360
- Sugar: 2g
- Sodium: 490mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg