Description
Coconut Curry Baked Cod is a delicious dish that brings together flaky cod fillets and a creamy, aromatic coconut curry sauce. This recipe is perfect for busy weeknights or special gatherings, combining the rich flavors of coconut milk and spices to create a comforting meal. With just 10 minutes of prep time, you can easily whip up this impressive dish that’s packed with protein and healthy fats, making it a nutritious choice for any occasion. Serve it over rice or with steamed vegetables to complete your meal. Your taste buds will thank you!
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional for heat)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1 tablespoon honey (optional, for sweetness)
- 4 cod fillets (about 6 oz each)
- Fresh cilantro or parsley, chopped, for garnish (optional)
- Lime wedges, for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the coconut milk, olive oil, curry powder, turmeric, ginger, garlic, and optional chili powder. Mix until smooth.
- Place cod fillets in a baking dish and season with salt and pepper. Pour the coconut curry sauce over the fish.
- Bake for about 25 minutes or until the cod flakes easily with a fork.
- Garnish with fresh herbs and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 340
- Sugar: 2g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg