Description
Corn and Black Bean Salad is a vibrant, refreshing dish that’s perfect for summer gatherings. Bursting with zesty flavors from fresh corn, black beans, and bright vegetables, this salad can complement a variety of meals. Whether served as a light lunch, a filling in tacos, or as a side for grilled meats, it’s quick to prepare—ready in under 10 minutes! With its colorful presentation and nutritious ingredients, this salad is not just delicious but also packed with health benefits. Ideal for busy days or festive occasions, Corn and Black Bean Salad will surely become a staple in your kitchen.
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper (diced)
- 1 jalapeno (finely diced)
- 1/4 cup red onion (finely diced)
- 1/2 cup fresh cilantro (chopped)
- 2 tbsp fresh lime juice
- Salt and black pepper to taste
Instructions
- In a mixing bowl, combine the black beans, corn, red bell pepper, jalapeno, red onion, and cilantro.
- Add lime juice, salt, and black pepper; mix thoroughly until evenly combined.
- Taste and adjust seasoning if needed.
- Chill for at least 30 minutes before serving to enhance the flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg