Description
Cottage Cheese Chips are the perfect crunchy snack for health-conscious eaters. These oven-baked delights are packed with 9 grams of protein per serving and only contain 3 grams of carbs, making them an ideal option for those following a keto diet. Whether you need a quick snack after school, a light appetizer for gatherings, or something to munch on during your favorite show, these chips satisfy your cravings guilt-free. With just a few simple ingredients and easy preparation steps, you can enjoy a delicious and nutritious snack in just 25 minutes. Customize the flavor to your liking by adding different herbs and spices for a unique twist every time.
Ingredients
Scale
- 1 cup cottage cheese (small curds preferred)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dried rosemary or thyme
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Drain the cottage cheese thoroughly, then mix it with garlic powder, onion powder, dried herbs, salt, and pepper in a bowl.
- Scoop tablespoon-sized portions onto the prepared baking sheet, leaving space between each scoop.
- Bake for 15–20 minutes or until golden brown and crispy. Allow cooling on the pan before enjoying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 10 chips (30g)
- Calories: 130
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 20mg