This Cottage Cheese Egg Bake is a delightful high-protein brunch recipe that is perfect for potlucks or family gatherings. With its Mediterranean flavors of spinach, sundried tomatoes, and Feta cheese, this dish not only satisfies your taste buds but also provides a hearty serving of protein—30 grams per serving! It’s an excellent choice for breakfast or brunch and can be enjoyed by everyone.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- Dairy Ingredients
- Vegetables
- Seasonings
- Toppings
- How to Make Cottage Cheese Egg Bake
- Step 1: Preheat the Oven
- Step 2: Prepare the Spinach
- Step 3: Mix the Ingredients
- Step 4: Combine with Vegetables
- Step 5: Pour into Pie Plate
- Step 6: Bake in Oven
- Step 7: Cool Before Serving
- Step 8: Serve Immediately
- How to Serve Cottage Cheese Egg Bake
- With Fresh Greens
- With Dipping Sauces
- For a Hearty Meal
- As Part of a Brunch Spread
- How to Perfect Cottage Cheese Egg Bake
- Best Side Dishes for Cottage Cheese Egg Bake
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Cottage Cheese Egg Bake
- Reheating Cottage Cheese Egg Bake
- Frequently Asked Questions
- Can I customize my Cottage Cheese Egg Bake?
- Is this recipe gluten-free?
- How do I make a Cottage Cheese Egg Bake ahead of time?
- Can I use other types of cheese?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- High in Protein: Each slice packs a powerful protein punch, making it great for breakfast or post-workout meals.
- Easy to Prepare: This recipe requires minimal prep time and simple ingredients, perfect for busy mornings.
- Versatile Dish: Enjoy it hot or cold, as it’s suitable for various occasions from brunch to snack time.
- Mediterranean Flavors: The combination of spinach, sundried tomatoes, and Feta cheese gives this bake a deliciously unique twist.
- Gluten-Free Option: Made with wholesome ingredients, this recipe fits gluten-free diets perfectly.
Tools and Preparation
To make the Cottage Cheese Egg Bake, you’ll need a few essential tools. Having the right equipment will make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- 12-inch pie plate skillet
- Mixing bowl
- Whisk
- Olive oil spray
Importance of Each Tool
- 12-inch pie plate skillet: This size ensures even cooking and allows the egg bake to rise properly.
- Mixing bowl: A large bowl provides enough space to whisk the ingredients without spilling.
- Whisk: Essential for combining the eggs and cottage cheese smoothly.
- Olive oil spray: Helps prevent sticking, making serving and clean-up easier.
Ingredients
Dairy Ingredients
- 1 cup Cottage Cheese (full-fat or low-fat)
- 9 large Eggs
- 1/3 cup Feta Cheese
Vegetables
- 1 cup Baby Spinach
- 1/2 cup Sundried Tomatoes (stored dry, not in oil)
Seasonings
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground Pepper
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
Toppings
- 1/3 cup Grated Cheddar Cheese (or grated mozzarella)
How to Make Cottage Cheese Egg Bake
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). While it heats up, spray the 12-inch pie plate skillet with olive oil to prevent sticking.
Step 2: Prepare the Spinach
Roughly chop the baby spinach leaves into small pieces. Set them aside for later use.
Step 3: Mix the Ingredients
In a large mixing bowl, whisk together:
1. The eggs
2. Cottage cheese
3. Feta cheese
4. Ground pepper
5. Salt
6. Garlic powder
7. Grated cheddar
8. Dried oregano
Make sure everything is well combined.
Step 4: Combine with Vegetables
Stir in the sundried tomato strips and chopped spinach until evenly distributed throughout the egg mixture.
Step 5: Pour into Pie Plate
Pour the prepared egg mixture into the greased pie plate skillet.
Step 6: Bake in Oven
Place the pie plate on the middle rack of your preheated oven. Bake for about 15-25 minutes or until the eggs are set and do not jiggle when shaken gently.
Step 7: Cool Before Serving
Once done, remove from the oven and allow it to cool for about 10 minutes before slicing.
Step 8: Serve Immediately
Slice into quarters and serve warm alongside lettuce or roasted vegetables for a complete meal. Enjoy your delicious Cottage Cheese Egg Bake!
How to Serve Cottage Cheese Egg Bake
This Cottage Cheese Egg Bake is versatile and can be served in various delightful ways. Here are some ideas to elevate your brunch experience.
With Fresh Greens
- Mixed Greens Salad: Pair the egg bake with a refreshing salad of mixed greens, drizzled with olive oil and lemon juice.
- Spinach Salad: A spinach salad with sliced strawberries and almonds complements the Mediterranean flavors perfectly.
With Dipping Sauces
- Sriracha Sauce: Add a spicy kick by serving it with Sriracha or your favorite hot sauce.
- Tzatziki Sauce: This cool yogurt-based sauce enhances the flavors of the Mediterranean ingredients.
For a Hearty Meal
- Avocado Toast: Serve slices of the egg bake on top of toasted bread smeared with ripe avocado for a filling breakfast.
- Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make a satisfying side.
As Part of a Brunch Spread
- Cheese Platter: Complement your egg bake with a selection of cheeses and crackers for an elegant brunch presentation.
- Fruit Platter: Fresh seasonal fruits add a sweet contrast to the savory egg bake.

How to Perfect Cottage Cheese Egg Bake
To ensure your Cottage Cheese Egg Bake turns out perfect every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh spinach and quality sundried tomatoes enhance the flavors significantly.
- Don’t Overmix: Gently combine ingredients to keep the texture airy and fluffy.
- Check Doneness Carefully: Ovens vary; check for firmness instead of relying solely on time.
- Let It Cool: Allowing it to cool for about 10 minutes helps set the structure before slicing.
- Experiment with Cheeses: Try different cheeses like mozzarella or goat cheese for varied flavors.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or zucchini for more nutrition.
Best Side Dishes for Cottage Cheese Egg Bake
Adding side dishes can enhance your meal. Here are some great options to consider alongside your Cottage Cheese Egg Bake.
- Greek Yogurt Parfait: Layer Greek yogurt with granola and berries for a refreshing contrast.
- Fruit Smoothie: Blend spinach, banana, and almond milk for a nutritious drink that pairs well.
- Toast Points: Serve thinly sliced toasted bread as dippers or bite-sized pieces alongside the bake.
- Hash Browns: Crispy hash browns provide a comforting crunch that complements the soft egg bake.
- Grilled Vegetables: Charred veggies such as zucchini and bell peppers add color and flavor to your plate.
- Quinoa Salad: A light quinoa salad mixed with cucumbers and tomatoes offers additional protein and fiber.
- Roasted Asparagus: Seasoned asparagus adds elegance and pairs beautifully with feta in the egg bake.
- Cucumber Salad: A simple cucumber salad dressed in vinegar can refresh your palate between bites.
Common Mistakes to Avoid
When making a Cottage Cheese Egg Bake, it’s easy to make errors that can affect the dish’s flavor and texture. Here are some common pitfalls to watch for.
- Overmixing the Ingredients: Mixing too much can make your egg bake dense. Stir just until combined to keep it fluffy.
- Using the Wrong Cheese: Choosing cheeses that don’t melt well can lead to an undesirable texture. Stick with Feta and Cheddar for the best results.
- Skipping the Seasoning: Neglecting salt and spices can leave your dish bland. Don’t forget to season generously for maximum flavor.
- Not Preheating the Oven: Baking in a cold oven may result in uneven cooking. Always preheat before placing your dish inside.
- Cutting Too Soon: Slicing immediately after baking can cause it to fall apart. Let it cool for at least 10 minutes before serving.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep refrigerated for up to 3-4 days.
Freezing Cottage Cheese Egg Bake
- Wrap tightly in plastic wrap or aluminum foil.
- Freeze for up to 2 months for best quality.
Reheating Cottage Cheese Egg Bake
- Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
- Microwave: Heat on medium power in short bursts of 30 seconds, checking frequently.
- Stovetop: Place in a skillet over low heat, cover, and warm slowly until heated through.
Frequently Asked Questions
Here are some common questions about the Cottage Cheese Egg Bake that might help you out.
Can I customize my Cottage Cheese Egg Bake?
Absolutely! You can add different vegetables, herbs, or even meats based on your preferences.
Is this recipe gluten-free?
Yes, this Cottage Cheese Egg Bake is naturally gluten-free, making it suitable for those with gluten sensitivities.
How do I make a Cottage Cheese Egg Bake ahead of time?
Prepare the mixture and store it in the fridge overnight. Simply pour into the pie plate and bake when ready.
Can I use other types of cheese?
Yes! Feel free to swap Feta or Cheddar with your favorites like mozzarella or goat cheese, but keep in mind how they melt.
Final Thoughts
This Cottage Cheese Egg Bake is a delightful high-protein option perfect for breakfast or brunch gatherings. Its Mediterranean flavors and versatility make it easy to customize with your favorite ingredients. Try it out, and enjoy a satisfying meal that everyone will love!
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Cottage Cheese Egg Bake
- Total Time: 35 minutes
- Yield: Serves approximately 6
Description
Cottage Cheese Egg Bake is a delightful high-protein dish perfect for brunch or potlucks. Bursting with Mediterranean flavors from spinach, sundried tomatoes, and Feta cheese, this egg bake not only satisfies your taste buds but also delivers an impressive 30 grams of protein per serving. Easy to prepare and versatile, it can be enjoyed warm or cold, making it an excellent choice for any gathering. With its simple ingredients and minimal prep time, this recipe is sure to become a favorite in your home.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes (dry-packed)
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/3 cup grated cheddar cheese
Instructions
- Preheat the oven to 400°F (200°C) and grease a 12-inch pie plate skillet with olive oil.
- Chop the baby spinach and set aside.
- In a mixing bowl, whisk together the eggs, cottage cheese, feta cheese, ground pepper, salt, garlic powder, grated cheddar, and oregano until well combined.
- Stir in the chopped spinach and sundried tomatoes until evenly distributed.
- Pour the mixture into the greased pie plate skillet.
- Bake in the preheated oven for 15-25 minutes or until set.
- Allow cooling for about 10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (112g)
- Calories: 210
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 220mg