Description
Cottage Cheese Egg Bake is a delightful high-protein dish perfect for brunch or potlucks. Bursting with Mediterranean flavors from spinach, sundried tomatoes, and Feta cheese, this egg bake not only satisfies your taste buds but also delivers an impressive 30 grams of protein per serving. Easy to prepare and versatile, it can be enjoyed warm or cold, making it an excellent choice for any gathering. With its simple ingredients and minimal prep time, this recipe is sure to become a favorite in your home.
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes (dry-packed)
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/3 cup grated cheddar cheese
Instructions
- Preheat the oven to 400°F (200°C) and grease a 12-inch pie plate skillet with olive oil.
- Chop the baby spinach and set aside.
- In a mixing bowl, whisk together the eggs, cottage cheese, feta cheese, ground pepper, salt, garlic powder, grated cheddar, and oregano until well combined.
- Stir in the chopped spinach and sundried tomatoes until evenly distributed.
- Pour the mixture into the greased pie plate skillet.
- Bake in the preheated oven for 15-25 minutes or until set.
- Allow cooling for about 10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (112g)
- Calories: 210
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 220mg