Description
Cottage Cheese Protein Bagels are a quick, nutritious, and delicious alternative to traditional bagels. Made with just three simple ingredients, these protein-packed bagels offer a soft and chewy texture that makes them perfect for any meal or snack. Whether you enjoy them topped with cream cheese and berries for breakfast, or as a savory sandwich base filled with turkey and avocado for lunch, these versatile bagels can be customized to fit your taste preferences. Plus, they can be baked or air-fried for convenience. Enjoy a delightful guilt-free treat that keeps you full and satisfied throughout the day!
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup full-fat cottage cheese
- 1 large egg (for egg wash)
- Toppings of choice (e.g., sesame seeds, everything bagel seasoning)
Instructions
- Preheat your oven to 375°F or air fryer to 350°F.
- Blend cottage cheese in a food processor until smooth.
- In a bowl, mix blended cottage cheese with self-rising flour until combined; knead on a floured surface until smooth.
- Divide dough into four equal pieces; shape each into a bagel by rolling into ropes and sealing ends.
- Place on a baking sheet or air fryer basket; brush with beaten egg and sprinkle desired toppings.
- Bake for 25-30 minutes or air fry for 10-12 minutes until golden brown.
- Allow cooling for 15 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking or Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 230mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 25mg