Description
Creamy and Healthy Tuna Pasta Salad is a delightful, nutritious dish perfect for any occasion. Bursting with flavor and packed with wholesome ingredients, this salad combines whole wheat penne with vibrant veggies and a creamy avocado yogurt dressing. In just 25 minutes, you can prepare a meal that is not only satisfying but also great for lunch, dinner, or picnics. With protein-rich tuna and healthy fats from avocado, this recipe ensures you indulge without the guilt. Its versatility allows you to customize it to your liking, making it an ideal choice for family dinners or casual gatherings. Enjoy a refreshing take on pasta salad that’s both comforting and health-conscious!
Ingredients
Scale
- 8 ounces whole wheat penne
- 1 avocado
- 1 cup plain Greek yogurt
- 2–3 celery stalks (chopped)
- 1 cup frozen green peas (thawed)
- 6.7 ounces tuna in olive oil (drained)
- Juice of ½ lemon
- 2 tablespoons chopped fresh dill
- Kosher salt
- pepper
- Dijon mustard
- garlic cloves
- chili flakes
Instructions
- Cook the whole wheat penne according to package directions; drain and cool.
- In a blender, combine the avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic, and chili flakes; blend until smooth.
- In a large bowl, mix the cooled pasta with celery, peas, and tuna; pour the dressing over and stir gently until combined.
- Chill for at least 30 minutes before serving for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 30mg