Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that brings together the crispness of cucumbers, the juiciness of ripe tomatoes, and the creaminess of avocados. Tossed in a zesty lemon dressing and garnished with fresh cilantro, this salad is perfect for summer barbecues, picnics, or as a healthy side dish. With its bright flavors and simple preparation, it’s sure to impress your family and friends.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Prepare the vegetables by chopping the Roma tomatoes, slicing the English cucumber, and cutting the red onion. Dice the avocados carefully.
- In a large salad bowl, combine all chopped vegetables and cilantro.
- Drizzle with olive oil and fresh lemon juice; toss gently to mix without mashing the avocados.
- Just before serving, season with sea salt and black pepper; toss lightly to distribute evenly.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg