Description
This Easy Nourish Bowl Recipe with Tahini Yogurt Dressing is your go-to dish for a quick and satisfying meal. Bursting with vibrant flavors, this wholesome bowl combines perfectly roasted cauliflower, carrots, sweet potatoes, and crispy chickpeas, all drizzled with a creamy tahini yogurt dressing. Ideal for busy weeknights or meal prep, it offers endless customization possibilities to suit your taste. Whether enjoyed warm or cold, this nourishing bowl is not only delicious but also packed with nutrients to fuel your day.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, cut into round pieces
- 2 Tbsp extra virgin olive oil
- ½ tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
- ½ large lemon, juiced
- ¼ cup fresh parsley, chopped (optional)
- 1 can chickpeas, rinsed and drained
- 1 sweet potato, diced
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- 1 large lemon, juiced
- 2 Tbsp extra virgin olive oil
- 1 clove garlic
- ½ tsp ground cumin
- ½ tsp salt
- Arugula (or greens of choice, optional)
- Toppings of choice (optional)
Instructions
- Preheat the oven to 425°F (220°C). Line baking sheets with parchment paper.
- On one sheet, toss cauliflower florets and carrot rounds with olive oil and spices; roast for 25 minutes. Squeeze lemon juice over veggies and mix in parsley; roast for an additional 5–10 minutes.
- On another sheet, toss chickpeas and sweet potatoes with olive oil and spices; roast for 20–28 minutes until crispy.
- For the tahini yogurt dressing, blend tahini, Greek yogurt, lemon juice, garlic, cumin, and salt until smooth.
- Assemble bowls: Add dressing as a base and layer roasted veggies and chickpeas on top. Garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 490
- Sugar: 6g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 17g
- Cholesterol: 5mg