Description
Egg Roll in a Bowl is a deliciously healthy twist on your favorite Chinese appetizer, combining all the bold flavors without the hassle of deep-frying. This quick and easy recipe is perfect for busy weeknights, ready in under 30 minutes, making it an ideal family-friendly meal. Packed with colorful vegetables and lean ground turkey, this dish is not only satisfying but also low-carb and keto-friendly. Serve it over rice or enjoy it solo for a nutritious option that everyone will love.
Ingredients
Scale
- 1 pound ground turkey
- 2 tablespoons olive oil
- 1 small sweet onion
- 1 cup shredded carrots
- 3 garlic cloves
- 1 teaspoon fresh ginger
- 1 small head cabbage
- Soy sauce or tamari
- Rice vinegar
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5–6 minutes.
- Push the turkey to one side of the pan, add remaining olive oil and diced onion, cooking for 3–4 minutes.
- Stir in shredded carrots, garlic, and ginger; cook for another 2 minutes.
- Deglaze the skillet with chicken broth, scraping browned bits from the bottom.
- Add cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper; cover and cook for 12–15 minutes until cabbage is tender.
- Stir in toasted sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg