Description
Try these delightful energy balls for a quick, no-bake snack that boosts your energy and satisfies your cravings! These wholesome bites are perfect for both kids and adults, making them an ideal choice for after-school treats or mid-morning snacks. With just a handful of nutritious ingredients—like rolled oats, peanut butter, and chia seeds—you can whip up these delicious bites in no time. Plus, they’re fully customizable; add chocolate chips or dried fruits to create your favorite flavor. Enjoy them at home or on the go, and feel good about what you’re snacking on!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or nut-free alternative)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If necessary, warm the peanut butter slightly to make it easier to mix.
- In a bowl, combine rolled oats, chia seeds, and salt.
- Stir in the warmed peanut butter and maple syrup until well blended.
- Roll the mixture into small balls or press into cookie shapes.
- Store in an airtight container at room temperature for up to one week or refrigerate for longer freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 2 energy balls (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg