Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that perfectly balances earthy chickpeas, sweet dried cranberries, and creamy feta cheese. Tossed in a zesty lemon vinaigrette, this salad is not only easy to prepare but also versatile enough to serve as a light main course or a delightful side dish at gatherings. Ideal for summer picnics or healthy weekday lunches, this dish bursts with flavor while being nutritious and satisfying. In just 10 minutes, you can enjoy a wholesome meal packed with protein-rich ingredients that will keep you energized throughout the day.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, crumbled feta, dried cranberries, chopped red onion, and parsley.
- In a separate jar or small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss gently until everything is evenly coated.
- Serve immediately or refrigerate for 15-20 minutes for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg