Description
Ginger Onion Fried Sea Bass is a delightful, quick-to-prepare seafood dish that bursts with flavor. This recipe highlights the tender sea bass, perfectly complemented by aromatic ginger and garlic, all sautéed in a savory soy-oyster sauce. Ideal for busy weeknights or special occasions, this dish is not just delicious but also visually appealing, making it a standout at any dinner table. Served alongside steamed rice or fresh salad, it promises to impress seafood lovers with its vibrant taste and healthful profile.
Ingredients
Scale
- 1 sea bass fillet
- 2 tablespoons cooking oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 2 stalks green onions
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions
- Marinate the sea bass pieces with salt and pepper for 15 minutes.
- Heat oil in a large skillet over medium-high heat. Fry the marinated sea bass until golden brown on both sides, then set aside.
- In the same skillet, sauté minced ginger and garlic until fragrant (about 30 seconds). Add chopped green onions and cook until softened.
- Return the fish to the skillet. Stir in soy sauce, oyster sauce, and sugar, tossing gently to coat.
- Adjust seasoning if necessary and serve hot with steamed rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg