Description
Indulge in vibrant Greek Chicken Bowls that offer a burst of flavor and freshness in every bite! This easy-to-make meal features marinated chicken, crunchy vegetables, and a creamy tzatziki sauce, making it perfect for lunch or dinner. Whether you’re prepping for the week ahead or entertaining guests, these bowls are customizable to suit any palate. Packed with protein, fiber, and essential nutrients, they are a nutritious option that doesn’t compromise on taste. Enjoy a delightful culinary experience by layering grains, veggies, and chicken topped with tzatziki for an irresistible feast.
Ingredients
Scale
- 4 small chicken breasts
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/4 teaspoon salt (or to taste)
- 1 tablespoon fresh chopped dill
Instructions
- Whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes to create the marinade.
- Pound chicken to 1/2 inch thick and marinate for at least 30 minutes.
- Mix Greek yogurt with grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill to prepare tzatziki.
- Cook rice or quinoa as per instructions. Chop veggies.
- Air fry marinated chicken at 380°F for about 10-12 minutes until cooked through.
- Assemble bowls with rice/quinoa at the base topped with veggies and sliced chicken; finish with tzatziki.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Air frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg