Description
Grilled Chicken Fillet is the ultimate summer dish that brings together juicy, tender chicken with a rich flavor profile, thanks to a simple yet effective homemade marinade. Perfect for quick weeknight dinners or lively summer gatherings, this recipe showcases how easy it is to achieve restaurant-quality grilled chicken in your own backyard. Pair it with fresh salads, wholesome grains, or your favorite sides for a delightful meal that everyone will enjoy. Whether you’re grilling for family or friends, this dish promises to impress with its mouthwatering taste and versatility.
Ingredients
Scale
- 1¾ lbs boneless, skinless chicken breasts (about 3 medium)
- 3 tablespoons olive oil
- 2–4 cloves garlic, minced
- 1¼ teaspoons kosher salt
- ½ teaspoon ground black pepper
- 2–3 tablespoons acid (lemon juice, lime juice, vinegar)
- Optional: chopped herbs, crumbled feta cheese, lemon juice
Instructions
- Pound chicken to an even thickness of about ½ inch for uniform cooking.
- In a zip-top bag, combine olive oil, garlic, salt, pepper, and acid. Add chicken and marinate at room temperature for at least 30 minutes or refrigerate for up to 12 hours.
- Preheat grill to high heat (about 475°F). Clean and oil the grates.
- Remove excess marinade from chicken and grill smooth-side down for 4–5 minutes until it releases easily. Flip and cook for an additional 4–8 minutes until reaching an internal temperature of 155–160°F.
- Let rest for at least 5 minutes before slicing and serving with optional toppings.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg