Description
Grilled Sausage with Peppers and Onions is a vibrant, mouthwatering dish that embodies the spirit of summer grilling. This recipe features juicy Italian sausage paired with colorful bell peppers and sweet onions, delivering a symphony of flavors that’s perfect for barbecues, family gatherings, or a quick weeknight meal. The smoky essence from the grill combined with fresh vegetables makes it a crowd-pleaser for any occasion. Enjoy this hearty dish served in buns, over rice, or as a salad topping—its versatility is unmatched!
Ingredients
Scale
- 5 links hot Italian sausage
- 1 red bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 small white onion, sliced
- 1 small red onion, sliced
- 1 tablespoon olive oil
- ½ teaspoon dried Italian seasoning
- Salt and black pepper to taste
Instructions
- Preheat your grill to medium-high heat and lightly oil the grates.
- In a mixing bowl, combine bell peppers and onions. Toss with olive oil, Italian seasoning, salt, and pepper until evenly coated.
- Poke holes in each sausage link using a toothpick to prevent bursting while grilling.
- Place vegetables in a grill basket and cook for about 2 minutes.
- Grill sausages directly on the grates for 4 minutes before flipping them over. Stir vegetables to ensure even cooking.
- Continue grilling both sausages and vegetables for an additional 4 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 sausage link with vegetables (approx. 200g)
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg