Description
Discover the vibrant flavors of this Grilled Zucchini Salad, a perfect dish for summer gatherings or a light dinner. This salad features juicy grilled zucchini, fresh mozzarella, and colorful tomatoes, all drizzled with a homemade red wine vinaigrette. With fewer than 5 net carbs per serving, it’s an excellent choice for those on a keto diet. Ready in under 30 minutes, this salad brings together simplicity and deliciousness, making it an ideal addition to any meal. Enjoy its refreshing taste as a side dish or as a light main course.
Ingredients
Scale
- 1 pound zucchini
- 6 ounces tomatoes (your choice)
- ½ pint cherry tomatoes
- 8 ounces fresh mozzarella
- Fresh basil leaves
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 garlic cloves (minced)
- 2 teaspoons sugar-free maple syrup
- 1 ½ teaspoon salt
- ¼ teaspoon freshly cracked black pepper
- ⅛ teaspoon red pepper flakes (optional)
Instructions
- Prepare the zucchini by trimming ends and slicing into ½-inch thick rounds. Place on paper towels to absorb moisture.
- Preheat your grill pan over medium-high heat and brush with oil. Grill zucchini in batches for 2-3 minutes on each side until charred.
- Season grilled zucchini with salt and set aside.
- In a mixing bowl, whisk together all dressing ingredients until well combined.
- Assemble the salad by layering grilled zucchini, sliced tomatoes, and mozzarella on a serving dish. Drizzle with vinaigrette and top with torn basil.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 30mg