This quick and easy Ground Turkey Teriyaki Stir Fry is a delightful dish that bursts with sweet and savory flavors. Perfect for busy weeknights or family gatherings, this meal comes together in just 30 minutes. With a homemade teriyaki sauce featuring a hint of orange zest, it’s a healthy option that pairs beautifully with rice, noodles, or even lettuce wraps.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Teriyaki Sauce:
- For the Stir Fry:
- How to Make Ground Turkey Teriyaki Stir Fry
- Step 1: Make the Teriyaki Sauce
- Step 2: Prepare the Stir Fry
- Step 3: Serve
- How to Serve Ground Turkey Teriyaki Stir Fry
- Over Rice
- In Lettuce Wraps
- With Noodles
- As a Bowl
- How to Perfect Ground Turkey Teriyaki Stir Fry
- Best Side Dishes for Ground Turkey Teriyaki Stir Fry
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Ground Turkey Teriyaki Stir Fry
- Reheating Ground Turkey Teriyaki Stir Fry
- Frequently Asked Questions
- What is Ground Turkey Teriyaki Stir Fry?
- Can I use other meats instead of ground turkey?
- How can I customize my Ground Turkey Teriyaki Stir Fry?
- Is this recipe suitable for meal prep?
- What should I serve with Ground Turkey Teriyaki Stir Fry?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick to Prepare: This stir fry can be made in just 30 minutes, making it an ideal choice for busy evenings.
- Flavor Explosion: The combination of homemade teriyaki sauce and fresh vegetables creates a dish full of vibrant flavors.
- Versatile Ingredients: Customize your stir fry by adding different vegetables or swapping in another protein like chicken or beef.
- Healthy Option: Ground turkey is leaner than many other meats, making this dish a healthier alternative without sacrificing taste.
- Family-Friendly: The sweet and savory profile appeals to both kids and adults, ensuring everyone at the table will enjoy it.
Tools and Preparation
Before diving into the cooking process, gather your tools. Having the right equipment makes preparation easier and more efficient.
Essential Tools and Equipment
- Wok or large skillet
- Small saucepan
- Whisk
- Wooden spoon or spatula
- Measuring cups and spoons
Importance of Each Tool
- Wok or large skillet: Provides ample space for cooking and allows for even heat distribution for stir frying.
- Small saucepan: Essential for preparing the teriyaki sauce without crowding your main cooking vessel.
- Whisk: Perfect for blending ingredients smoothly, especially when making sauces like teriyaki.
Ingredients
For the Teriyaki Sauce:
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water, divided
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons corn starch
- 1 tablespoon orange zest
For the Stir Fry:
- 1 pound ground turkey
- 2 teaspoons sesame oil
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper, to taste
How to Make Ground Turkey Teriyaki Stir Fry
Step 1: Make the Teriyaki Sauce
- In a small saucepan over medium heat, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Stir to combine.
- Bring the mixture to a low boil.
- In a small bowl, whisk together the remaining ¼ cup water and corn starch until fully dissolved.
- Slowly stir the corn starch slurry into the saucepan and cook until the sauce thickens.
- Remove from heat and stir in the orange zest. Set aside until ready to use.
Step 2: Prepare the Stir Fry
- Heat sesame oil in a wok or large skillet over medium-high heat.
- Add diced onion to the skillet and sauté for 2-3 minutes until softened.
- Add ground turkey to the skillet; cook until fully cooked through (internal temperature should reach 165°F), about 7-10 minutes.
- Add broccoli florets and shredded carrots to the skillet; cook until heated through and tender, about 5-7 minutes.
- Reduce heat to low; pour the prepared teriyaki sauce over the stir fry. Stir to coat evenly; let simmer for a few minutes.
Step 3: Serve
Serve your delicious Ground Turkey Teriyaki Stir Fry over rice, noodles, or cauliflower rice. It can also be served as filling in lettuce wraps for a fresh twist!
Now you have all you need to create this delightful dish that everyone will love! Enjoy your cooking adventure!
How to Serve Ground Turkey Teriyaki Stir Fry
Serving Ground Turkey Teriyaki Stir Fry can elevate your meal experience. This versatile dish pairs well with various sides and can be enjoyed in different ways. Here are some delicious serving suggestions.
Over Rice
- White rice – A classic pairing that absorbs the teriyaki sauce beautifully.
- Brown rice – A healthier option that adds a nutty flavor and extra fiber.
- Cauliflower rice – A low-carb alternative that’s light and fluffy.
In Lettuce Wraps
- Butter lettuce – Crisp leaves that hold the stir fry perfectly and add a refreshing crunch.
- Romaine lettuce – Offers a sturdier wrap with a slight bitterness that complements the flavors.
With Noodles
- Soba noodles – Japanese buckwheat noodles that have a unique taste and texture.
- Rice noodles – These thin, gluten-free noodles soak up the sauce nicely.
As a Bowl
- Grain bowl – Layer the stir fry over quinoa or farro for a nutritious meal full of textures.
- Salad bowl – Combine it with mixed greens for a fresh take on your dish.
How to Perfect Ground Turkey Teriyaki Stir Fry
Perfecting your Ground Turkey Teriyaki Stir Fry is all about technique and timing. Here are some tips to enhance your dish.
- Use fresh ingredients – Fresh vegetables elevate the flavor and texture of your stir fry.
- Don’t overcrowd the skillet – This ensures even cooking and prevents steaming instead of frying.
- Adjust sauce thickness – If it’s too thick, add water gradually until you reach your desired consistency.
- Cook turkey thoroughly – Ensure it reaches an internal temperature of 165°F for safety.
- Experiment with vegetables – Adding seasonal veggies can add variety and nutrition to your stir fry.
Best Side Dishes for Ground Turkey Teriyaki Stir Fry
Complementing your Ground Turkey Teriyaki Stir Fry with side dishes can create a well-rounded meal. Here are some great options to consider.
- Steamed Broccoli – Simple yet nutritious; just steam until bright green for a perfect side.
- Fried Rice – Use leftover rice with veggies, eggs, and soy sauce for added flavor.
- Miso Soup – A warm, comforting soup that balances the savory flavors of the stir fry.
- Asian Slaw – A crunchy, tangy salad made with cabbage, carrots, and sesame dressing.
- Edamame – Lightly salted edamame pods serve as a protein-rich snack or side dish.
- Cucumber Salad – Refreshing cucumbers tossed in rice vinegar make for a cool complement.
Common Mistakes to Avoid
When making Ground Turkey Teriyaki Stir Fry, it’s easy to stumble into common pitfalls. Here are some mistakes to watch out for:
-
Skipping the sauce thickening step: Not using the corn starch slurry can leave your teriyaki sauce watery. Always ensure it thickens for a better texture.
-
Overcooking the vegetables: Cooking broccoli and carrots too long can make them mushy and dull. Sauté just until tender for optimal flavor and crunch.
-
Not seasoning properly: Failing to season with salt and pepper can lead to bland results. Taste as you go and adjust the seasoning accordingly.
-
Using low-quality soy sauce: Cheap soy sauce can affect the overall flavor of your dish. Invest in a good quality soy sauce for a richer taste.
-
Ignoring cooking temperatures: Cooking ground turkey at too low a heat may result in uneven cooking. Always use medium-high heat for even browning and proper cooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Can be kept in the refrigerator for up to 3-4 days.
- Allow the stir fry to cool before refrigerating for best results.
Freezing Ground Turkey Teriyaki Stir Fry
- Place in a freezer-safe container or bag.
- Freeze for up to 3 months.
- Label containers with date for easy identification.
Reheating Ground Turkey Teriyaki Stir Fry
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 15-20 minutes.
- Microwave: Heat on medium power for 2-3 minutes, stirring halfway through.
- Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated through.
Frequently Asked Questions
What is Ground Turkey Teriyaki Stir Fry?
Ground Turkey Teriyaki Stir Fry is a quick, healthy meal made with ground turkey, fresh vegetables, and a homemade teriyaki sauce that’s sweet and savory.
Can I use other meats instead of ground turkey?
Yes! You can substitute ground chicken, pork, or beef depending on your preference. Each will offer a unique flavor profile to the dish.
How can I customize my Ground Turkey Teriyaki Stir Fry?
Feel free to add any vegetables you like such as bell peppers or snap peas. You can also adjust the spice level with sriracha or red pepper flakes.
Is this recipe suitable for meal prep?
Absolutely! This stir fry reheats well, making it perfect for meal prep lunches or dinners throughout the week.
What should I serve with Ground Turkey Teriyaki Stir Fry?
It pairs wonderfully with rice, noodles, or even cauliflower rice. For a lighter option, try serving it in lettuce wraps.
Final Thoughts
The Ground Turkey Teriyaki Stir Fry is not only quick and easy but also versatile enough to please everyone at the dinner table. With its sweet and savory flavors, it’s perfect for busy weeknights or meal prep. Feel free to customize it with your favorite vegetables or proteins!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
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Ground Turkey Teriyaki Stir Fry
- Total Time: 30 minutes
- Yield: Serves 4
Description
Discover the vibrant flavors of this Ground Turkey Teriyaki Stir Fry, a delightful dish that combines sweet and savory notes in a quick 30-minute meal. Perfect for busy weeknights or family gatherings, this stir fry features lean ground turkey sautéed with fresh vegetables and coated in a homemade teriyaki sauce infused with zesty orange. Whether served over rice, noodles, or in crisp lettuce wraps, it’s a wholesome and satisfying option that appeals to all ages. Packed with protein and colorful veggies, this recipe is as nutritious as it is delicious, making it an excellent choice for those seeking healthy dinner options without sacrificing flavor.
Ingredients
- 1 pound ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 1 cup water, divided
- 2 tablespoons corn starch
- 1 tablespoon orange zest
- 2 teaspoons sesame oil
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper, to taste
Instructions
- Prepare the teriyaki sauce by combining soy sauce, brown sugar, honey, minced garlic, grated ginger, and ¾ cup water in a saucepan. Bring to a low boil.
- Mix corn starch with the remaining ¼ cup water in a bowl until dissolved and add to the saucepan; cook until thickened. Stir in orange zest and set aside.
- In a wok or large skillet, heat sesame oil over medium-high heat. Sauté diced onion for 2-3 minutes.
- Add ground turkey and cook until fully cooked through (165°F), about 7-10 minutes.
- Stir in broccoli and carrots; cook until tender (5-7 minutes). Pour teriyaki sauce over stir fry and simmer for a few minutes.
- Serve over rice or noodles, or use as filling in lettuce wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 12g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
