Description
Discover the vibrant flavors of this Ground Turkey Teriyaki Stir Fry, a delightful dish that combines sweet and savory notes in a quick 30-minute meal. Perfect for busy weeknights or family gatherings, this stir fry features lean ground turkey sautéed with fresh vegetables and coated in a homemade teriyaki sauce infused with zesty orange. Whether served over rice, noodles, or in crisp lettuce wraps, it’s a wholesome and satisfying option that appeals to all ages. Packed with protein and colorful veggies, this recipe is as nutritious as it is delicious, making it an excellent choice for those seeking healthy dinner options without sacrificing flavor.
Ingredients
Scale
- 1 pound ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 1 cup water, divided
- 2 tablespoons corn starch
- 1 tablespoon orange zest
- 2 teaspoons sesame oil
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper, to taste
Instructions
- Prepare the teriyaki sauce by combining soy sauce, brown sugar, honey, minced garlic, grated ginger, and ¾ cup water in a saucepan. Bring to a low boil.
- Mix corn starch with the remaining ¼ cup water in a bowl until dissolved and add to the saucepan; cook until thickened. Stir in orange zest and set aside.
- In a wok or large skillet, heat sesame oil over medium-high heat. Sauté diced onion for 2-3 minutes.
- Add ground turkey and cook until fully cooked through (165°F), about 7-10 minutes.
- Stir in broccoli and carrots; cook until tender (5-7 minutes). Pour teriyaki sauce over stir fry and simmer for a few minutes.
- Serve over rice or noodles, or use as filling in lettuce wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 12g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg