Description
Hawaiian Chicken Sheet Pan is a vibrant and flavor-packed dish that brings the tropics to your dinner table. This easy one-pan meal features tender chicken pieces roasted alongside colorful bell peppers, sweet pineapple, and a delightful sauce made with soy sauce and brown sugar. Perfect for busy weeknights or meal prepping, this dish offers the perfect balance of savory and sweet flavors that everyone will love. With minimal cleanup required, you can enjoy a delicious homemade dinner without the fuss. Whether you’re serving it at a family gathering or simply enjoying it on a weeknight, Hawaiian Chicken Sheet Pan is sure to impress.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 red onion
- 1 (20 oz) can pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken cubes, bell peppers, onion wedges, and drained pineapple chunks.
- In another bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken and vegetables; toss until evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg