Description
Indulge in the delightful taste of our Healthy Breakfast Oatmeal Apple Cake—a perfect fusion of baked oatmeal and cake that’s nutritious enough for breakfast yet sweet enough for dessert. This flourless, refined-sugar-free recipe is naturally sweetened with honey and fresh apples, making it a wholesome choice for the entire family. It’s easy to prepare, kid-friendly, and ideal for meal prep—simply store slices in the fridge for quick breakfasts or snacks throughout the week. Whether enjoyed warm or chilled, this cake will surely please palates while providing essential nutrients.
Ingredients
Scale
- 1 cup oats (divided)
- 1 large apple, peeled and chopped
- 3 tablespoons honey (or maple syrup)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 3 tablespoons yogurt
- 2 eggs
- 1 tablespoon butter or coconut oil
Instructions
- Preheat your oven to 350°F (180°C).
- Blend all ingredients except for 1/4 cup of oats until smooth.
- Stir in the reserved oats to add texture.
- Line a small baking pan with parchment paper and pour the mixture evenly into the pan.
- Bake for 20–30 minutes, until a toothpick comes out clean.
- Allow cooling completely before slicing; refrigerate slices for improved flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 70g)
- Calories: 147
- Sugar: 6g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 34mg