Description
Indulge in the wholesome goodness of Healthy Peanut Butter Banana Muffins, a delightful blend of rich peanut butter and sweet ripe bananas. These muffins are not only quick to prepare—ready in just 25 minutes—but also nutrient-packed, making them an ideal choice for breakfast, snacks, or even a light dessert. With their moist texture and hints of dark chocolate, they provide a satisfying treat that fuels your day without refined sugars. Perfect for meal prep or a grab-and-go option for busy mornings, these muffins are sure to become a family favorite!
Ingredients
Scale
- 3 large ripe bananas
- ½ cup natural peanut butter
- 4 tablespoons honey
- 2 eggs
- 2 teaspoons vanilla extract
- 1¼ cups oat flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 cup dark chocolate chips
Instructions
- Preheat oven to 425°F (220°C). Line a muffin tin with liners and lightly spray with oil.
- In a bowl, mash bananas until smooth. Stir in peanut butter, honey, eggs, and vanilla until combined.
- In another bowl, mix oat flour, baking powder, and salt. Fold dry ingredients into the wet mixture gently.
- Add dark chocolate chips and fold until evenly distributed.
- Fill muffin cups nearly to the top with batter. Bake at 425°F for 5 minutes, then reduce heat to 350°F (175°C) and bake for another 15 minutes or until a toothpick comes out clean.
- Cool in the pan for 10 minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 210
- Sugar: 9g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg